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Congrats! That is so Awesome!! You look amazing :)
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The pool is a definite must if you cannot put any weight on your ankle fully. If you can do it in intervals then the Elliptical would be good for you. It is more legs and arms then it is ankles and knees. Maybe instead of Cardio, you can start your strength training regiment; sit ups, curls, so on… I am sorry about your…
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Hi there! I know exactly how you feel; it seems like if I make one bad choice, it snowballs into a bad week of choices and so on. You will get there though. I told one of my other friends on here, it is not how fast you make it to your finish line, it is just that you get there. I do not know if I am the best motivator,…
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Welcome!! I wish you all the luck you can handle. I am sure that you will do great quicker than you could think!
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That does sound like a great idea! I would so be down to join one with you (Challange or group)!! I have also read about a few of them on here, but haven't really grasped the whos/whats/ and hows. Let me know what you wanna do!!:flowerforyou:
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Well said. I'm sorry that it had to be said at all. Thank you so much for turning me on to this site. I will be here to support you when you need it, and kick your butt into gear when you need that too! :)
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Hahhaha! Good to know I get it right everytime :)
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How many calories is it telling you to eat? Is there a chance you put in your weight/goal wrong?
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Congrats! You look amazing!! Good for you! :)
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You got this Melissa! I'm glad to see you here! :flowerforyou:
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Great job on your weight loss! I'm sure you will hit your goals quick.
