76lbs down ~ PICS INCLUDED!!!

Behavior_Modification
Behavior_Modification Posts: 24,482 Member
edited October 3 in Success Stories
Today is my 30th b-day and I am pleased to be entering the next decade 76lbs lighter.


Started MFP ~ FEB 2010 - 313lbs
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This me today, 9/25/11 at 237lbs
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These are the 6 components to my success:
1. Strong Support System
2. Strength Training
3. Proper Nutrition
4. Cardiovascular Exercise
5. Behavior Therapy
6. Determination To Succeed
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