76lbs down ~ PICS INCLUDED!!!

Behavior_Modification · September 2011

Today is my 30th b-day and I am pleased to be entering the next decade 76lbs lighter.

Started MFP ~ FEB 2010 - 313lbs

This me today, 9/25/11 at 237lbs

These are the 6 components to my success:
1. Strong Support System
2. Strength Training
3. Proper Nutrition
4. Cardiovascular Exercise
5. Behavior Therapy
6. Determination To Succeed

Phoenixsky13 · September 2011

Simply amazing! You look so much younger too!

reen62 · September 2011

Keep up the good work. You look great! Love the

smile on your face especially!!

Harleydiva68 · September 2011

Congratulation!!

SimplyLiving21 · September 2011

You look amazing!!!! What an inspirational birthday gift to yourself. Keep up the hard work, I can't wait to see your next round of success pics :happy: Happy Birthday!

sc1572 · September 2011

WOW...you look SO beautiful!!! Keep up the amazing work!

chubiD · September 2011

Awesome job! You should be really proud of yourself

Happy birthday! :flowerforyou:

tammylwv · September 2011

totally awesome!

ledmands · September 2011

Congrats! You look amazing!! Good for you!

wolf23 · September 2011

Amazing! You are doing great!! :flowerforyou:

Jamazurunner · September 2011

Look at that confident and beautiful smile!!! Congrats

MisterDubs303 · September 2011

Wow! You should be very proud!

brantsmom1 · September 2011

Great results. You look fantastic.

natika33 · September 2011

Good job! You're doing awesome!

CreativeRedhead · September 2011

You look so great!!! Amazing work! ...and Happy 30th to you!!! Hope it was fabulous. :flowerforyou:

dbecker70 · September 2011

Great job with you loss.

melnem · September 2011

GREAT JOB!!! Happy Birthday!

Sherbog · September 2011

Happy Birthday....I am so impressed and love the way you listed the six things that contributed to your success. Your pics are beautful...Keep on working and sharing your journey. I love success stories.