76lbs down ~ PICS INCLUDED!!!

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Behavior_Modification
Behavior_Modification Posts: 24,482 Member
in Success Stories
Today is my 30th b-day and I am pleased to be entering the next decade 76lbs lighter.


Started MFP ~ FEB 2010 - 313lbs
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This me today, 9/25/11 at 237lbs
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These are the 6 components to my success:
1. Strong Support System
2. Strength Training
3. Proper Nutrition
4. Cardiovascular Exercise
5. Behavior Therapy
6. Determination To Succeed
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Replies

  • Phoenixsky13
    Phoenixsky13 Posts: 27 Member
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    Simply amazing! You look so much younger too!
  • reen62
    reen62 Posts: 26 Member
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    Keep up the good work. You look great! Love the :love: smile on your face especially!!
  • Harleydiva68
    Harleydiva68 Posts: 50 Member
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    Congratulation!!
  • SimplyLiving21
    SimplyLiving21 Posts: 24
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    You look amazing!!!! What an inspirational birthday gift to yourself. Keep up the hard work, I can't wait to see your next round of success pics :happy: Happy Birthday!
  • sc1572
    sc1572 Posts: 2,309 Member
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    WOW...you look SO beautiful!!! Keep up the amazing work!
  • chubiD
    chubiD Posts: 260
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    Awesome job! You should be really proud of yourself :)
    Happy birthday! :flowerforyou:
  • tammylwv
    tammylwv Posts: 155 Member
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    totally awesome!
  • ledmands
    ledmands Posts: 11
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    Congrats! You look amazing!! Good for you! :)
  • wolf23
    wolf23 Posts: 4,149 Member
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    Amazing! You are doing great!! :flowerforyou:
  • Jamazurunner
    Jamazurunner Posts: 132
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    Look at that confident and beautiful smile!!! Congrats :)
  • MisterDubs303
    MisterDubs303 Posts: 1,216 Member
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    Wow! You should be very proud!
  • brantsmom1
    brantsmom1 Posts: 10 Member
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    Great results. You look fantastic.
  • natika33
    natika33 Posts: 154 Member
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    Good job! You're doing awesome!
  • CreativeRedhead
    CreativeRedhead Posts: 2,166
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    You look so great!!! Amazing work! ...and Happy 30th to you!!! Hope it was fabulous. :flowerforyou:
  • dbecker70
    dbecker70 Posts: 161 Member
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    Great job with you loss. :)
  • melnem
    melnem Posts: 26 Member
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    GREAT JOB!!! Happy Birthday!
  • Sherbog
    Sherbog Posts: 1,072 Member
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    Happy Birthday....I am so impressed and love the way you listed the six things that contributed to your success. Your pics are beautful...Keep on working and sharing your journey. I love success stories.
  • jnell82
    jnell82 Posts: 136
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    You look amazing!!! Way to go!! and Happy 30th :) I'm just behind you, mine is early January!
  • marynmarty
    marynmarty Posts: 89 Member
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    Great job!!! You look amazing!!! Keep up the good work and can't wait to see more pictures of your success :-)
  • susanofscottsdale
    susanofscottsdale Posts: 114
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    Wow! Happy Birthday! Thank you for sharing - you are an inspiration!

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