76lbs down ~ PICS INCLUDED!!!
Behavior_Modification
Posts: 24,482 Member
Today is my 30th b-day and I am pleased to be entering the next decade 76lbs lighter.
Started MFP ~ FEB 2010 - 313lbs
This me today, 9/25/11 at 237lbs
These are the 6 components to my success:
1. Strong Support System
2. Strength Training
3. Proper Nutrition
4. Cardiovascular Exercise
5. Behavior Therapy
6. Determination To Succeed
Started MFP ~ FEB 2010 - 313lbs
This me today, 9/25/11 at 237lbs
These are the 6 components to my success:
1. Strong Support System
2. Strength Training
3. Proper Nutrition
4. Cardiovascular Exercise
5. Behavior Therapy
6. Determination To Succeed
0
Replies
-
Simply amazing! You look so much younger too!0
-
Keep up the good work. You look great! Love the
smile on your face especially!! 0 -
Congratulation!!0
-
You look amazing!!!! What an inspirational birthday gift to yourself. Keep up the hard work, I can't wait to see your next round of success pics :happy: Happy Birthday!0
-
WOW...you look SO beautiful!!! Keep up the amazing work!0
-
Awesome job! You should be really proud of yourself
Happy birthday! :flowerforyou:0 -
totally awesome!0
-
Congrats! You look amazing!! Good for you! 0
-
Amazing! You are doing great!! :flowerforyou:0
-
Look at that confident and beautiful smile!!! Congrats 0
-
Wow! You should be very proud!0
-
Great results. You look fantastic.0
-
Good job! You're doing awesome!0
-
You look so great!!! Amazing work! ...and Happy 30th to you!!! Hope it was fabulous. :flowerforyou:0
-
Great job with you loss. 0
-
GREAT JOB!!! Happy Birthday!0
-
Happy Birthday....I am so impressed and love the way you listed the six things that contributed to your success. Your pics are beautful...Keep on working and sharing your journey. I love success stories.0
-
You look amazing!!! Way to go!! and Happy 30th I'm just behind you, mine is early January! 0
-
Great job!!! You look amazing!!! Keep up the good work and can't wait to see more pictures of your success :-)0
-
Wow! Happy Birthday! Thank you for sharing - you are an inspiration!0
-
You are AWESOME!! What a way to come into the 30's Congrats and keep up the good work. 0
-
Happy Birthday and You look amazing! Congratulations on your journey! A great support team goes a long way in anything we do in life! Keep it up!!!0
-
Congrats and Happy Birthday!!!!0
-
Congrats!!!! You look great! Happy birthday, it's my birthday too!0
-
You look so great!! Super motivational to see your success.0
-
happy birthday-you look wonderful!0
-
Fantastic! I don't know you but i have to say I am soooooo sooooo proud of you! Keep on Keeping on my friend!0
-
amazing progress0
-
This content has been removed.
-
that's great! But just wondering- what's behaviour therapy?
Congrats!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!