76lbs down ~ PICS INCLUDED!!!

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Replies

  • vblanco32
    vblanco32 Posts: 1
    AWESOME!!!! Happy BDay. You are definetely an inspiration.
  • guamchar
    guamchar Posts: 100 Member
    Happy Birthday! You look AMAZING! You can see the joy in your smile now. Keep up the great work!
  • chef970
    chef970 Posts: 196 Member
    Today is my 30th b-day and I am pleased to be entering the next decade 76lbs lighter.


    Started MFP ~ FEB 2010 - 313lbs
    593160_3476.jpg

    593160_2485.jpg


    This me today, 9/25/11 at 237lbs
    593160_7916.jpg

    593160_8795.jpg


    These are the 6 components to my success:
    1. Strong Support System
    2. Strength Training
    3. Proper Nutrition
    4. Cardiovascular Exercise
    5. Behavior Therapy
    6. Determination To Succeed

    Happy birthday...mine is also on 9/25/1970...so, happy birthday
  • deedeefelldown
    deedeefelldown Posts: 57 Member
    Wow you look great! Very inspirational. Thanks so much for sharing.
  • dixiech1ck
    dixiech1ck Posts: 769 Member
    Congrats and Happy Birthday!!!!
  • CaptnMunch
    CaptnMunch Posts: 1
    Great job! You inspired me even more.
  • Chai
    Chai Posts: 22
    You look great! Keep up the good work!!
  • H_Factor
    H_Factor Posts: 1,722 Member
    you are doing FAB! keep up the great work :)
  • FreshStart89
    FreshStart89 Posts: 297 Member
    WOW AWESOME!! you look amazing!! happy birthday and cheers to your wonderful weight loss!
  • ♥Faerie♥
    ♥Faerie♥ Posts: 14,053 Member
    I am so proud of you diane!!!! You are just lovely♥
  • jbeauchamp1
    jbeauchamp1 Posts: 195 Member
    You look wonderful! Congrats on your progress and HAPPY BIRTHDAY! :flowerforyou:
  • venom74799
    venom74799 Posts: 36
    Weight = Losing
    You = Winning

    Keep up the awesome work and be proud of what you've achieved. :glasses: :drinker:

    I'm turning 31 in October and will enter it at least 78 pounds lighter ( I went from 286 to 208 currently). Hopefully I can get it to 86 or lower by 10/22. My biggest problem is the State Fair of freaking Texas :frown:
  • dfindeisen
    dfindeisen Posts: 3
    Awesome!!
  • abeare
    abeare Posts: 504 Member
    You look phenomenal! Keep up the good work & have a Happy Birthday!
  • ZachyABaby
    ZachyABaby Posts: 235
    HUGE difference! Way to go :)
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    You have done very well. You look so beautiful. Congrats.
  • Lunarokra
    Lunarokra Posts: 855 Member
    Wonderful! Thanks for sharing!


    :drinker:
  • NicolePatriot
    NicolePatriot Posts: 621 Member
    You look great!!
  • Balanced_Life
    Balanced_Life Posts: 229 Member
    Happy Birthday! You've made amazing progress and there's a huge difference in the pictures! Losing 76 is a fantastic accomplishment, and you're an inspiration to all of us. Keep up the good work!
  • luvtrails
    luvtrails Posts: 48 Member
    YIPEEEEEEE! You are an inspiration to us all!!! Enjoy every post of congratulations here!
  • tootsanderson
    tootsanderson Posts: 1,636 Member
    just excellent. you do look younger too.
  • DarleneT22
    DarleneT22 Posts: 224 Member
    Wow! Great job! Yesterday was my bday too :)
  • branflake5
    branflake5 Posts: 332
    wow u look amazing awesome job and happy birthday too!!!!!
  • MMGoodSF
    MMGoodSF Posts: 26
    What have you been doing in terms of behavior therapy?

    And congrats, of course!!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    What have you been doing in terms of behavior therapy?

    And congrats, of course!!

    I'll PM you. :flowerforyou:
  • armymil
    armymil Posts: 163 Member
    Wow! Congrats!
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