klb16

SW: 143 W1: 139.2 W2: W3: W4: CGW: 133 Down 4 pounds on first weigh in :) YAY!!

in Week one weigh in....... Comment by klb16 January 2012

Try to phase out sugar or Splenda completely. I used to have to have 2 sugars in my tea, but now I can't stand the sweet taste in it. Gradually reduce the amount you put in. For example for a couple of weeks i started having 1 and half and then 1 and then half then eventually none and I don't think I will ever go back to…

in How do I phase out the sugar in my coffee? Comment by klb16 January 2012

When i get hungry later on after i have had a meal i feel snacking on fruit or drinking water helps to keep my hunger pangs at bay.

in omg I'm hungry!!!!!! Comment by klb16 January 2012

SW 144 lbs(Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

in Lose 10 pounds challenge in Jan Comment by klb16 January 2012

Really want to do this challenge and accomplish it!! Did well before my holiday back in September last year and failed to get back into the gym and just ate lots of rubbish! So from today it changes!!

in Fit and Fab 2012 Comment by klb16 January 2012

Had an account for a while now but said to myself I would become more active in the New Year, friend request sent :)

in Looking for active members to befriend Comment by klb16 January 2012

Guernsey, Channel Islands.

in Where in the world are you? Comment by klb16 January 2012

klb16 Member

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