kevinlynch3 Member

I'll be happy with 4lbs but I'l take what I can get.

I use a HRM and I create my own routines depending on the workout I am doing on a given day. I log it under the cardio section to keep things simple because all that matters outside of your worksheets is total minutes and calories burned. :smile:

If you can, get some 5 pound weights as well. For some of the exercises, even 8 may be a little heavy with all the repetitions.

Fantastic job..you should be proud of yourself :smile:

Good for you and good luck. I support all of my friends and I think I'm motivated but you can judge for yourself and drop me if you feel otherwise ...:o0 Just send me a request. .

She's a friend of a friend..why are you talking to her if she goes out of her way to make you feel bad. Cut her loose! If you feel like you have assessed her accurately, then act on it. She's no friend.

In North Carolina too...cow tipping...lol

Up and drinking some Chimay Premier beer..

Take the 3 days..average it out..you were within 150 of your goal WHILE ON VACATION...I'd say that's something to be proud of.

Well said Tigerrick..one of my friends commented on my earlier post that I was brutally honest and I responded that had I been brutally honest, I would have stated the following: "I just get a bit tired of women complaining about the first date/sex/booty call dilemma. At the end of the day ...NO is a 2 letter word that is…

Nicely stated. Our current situation in terms of politics would do well to remember this!

I was in the Air Force at Scott AFB Illinois and watched the second plane hit live on screens at USTRANSCOM. I'm from Ireland, now a US citizen (was in process during 9/11) and I cried. That's when I realized that while I was born Irish, I was as American or more than most here. It had a profound impact on my future.

Congrats..looks like you fit into it easy too!

"You're acting like life was better with the thirty extra pounds" What are you talking about dude? She's asking for answers about whether or not she might have measured her body fat incorrectly?

Your body fat measurements really seem suspect but I'll defer to some of the experts on here who may respond. Congrats on the weight loss :smile:

Best response yet...:laugh:

Interesting topic.. Guys deal with some of this too. I was born a couple of decades too late. While sex is important, a connection is more important and yes, I open car doors, I buy dinner and pay for dates but of course I notice if the girl never offers. I'm nice, but I'm not an idiot and when the girl never offers, it…

I never had any success with drinking water until I realized that the size of the neck of the container you are drinking from REALLY impacts your ability to drink without noticing. I have a 1 liter container I fill almost 3 times a day now and the top of the container is very wide. No problem with drinking lots of water.…

*Bump*

Good article and well articulated. Thanks for posting!

Go to the url below...credit to taso42..this brings you to a bunch of articles on the board related to this topic Then make up your own mind http://www.shouldieatmyexercisecalories.com/

I don't delete people. Several times I have been about to (because they haven't participated) and then BAM..they post something on my profile. So because that's happened to me 2-3 times now, I give the benefit of the doubt now. Who knows, there are people who may get inspired by seeing what others do without directly…

I use a HRM versus MFP numbers but I don't eat back all exercise calories...most of them yes. If I am 100-200 under and not hungry, I don't worry about it because there's another day when I might be over which makes up for it in the long term.

Kildare, Rep of Ireland.

Wow..

Starting Week 4 of P90X on Wed..send me a request if you want some support!

He's just upset because his "the more I like you post" didn't get included in your quote.. :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Thou hath speaketh truth...I'm rarely on facebook anymore.

Awesome...I already directed a couple of my female friends on here to check this out. Every really toned (with definition) woman in the local gym I go to lifts.

^^^^^^^^^^^^^^^^^^^^^Awesome response Kevin 41 Single No kids