wise1owl

As Yoda would say "do, or do not, there is no try". Personally, I've gone from a high of 305 lbs to a current 261. I've plateaued for a while now after getting off the wagon and now starting back. Some things that work for me are: 1. It's got to be a way of life, not a program. Conventional wisdom says that for a change to…

Amen to that. Just keep in mind that MFP is a guide, not a god. You'll drive yourself crazy if you try to hit exactly on your goal every day.

I just found crispy sugar snap peas at my Local Sam's club. They are great.

First thing in the morning,after whizzing, butt naked:blushing: . It eliminates variation (and excuses) caused by full or empty bladder, clothing/shoes/etc. This gives me a consistent reference point with no excuses. I then look for trends, not a specific days weight. You will fluctuate from day to day and trending beats…

raw baby carrots for snacks, no dip, and $1 Banquet frozen meals, many are under 300 cal. It won't fill you up but it will get you thru the day.

Actually sounds like too rapid of a weight loss so I suspect some of it is water. Having said that, MFP isn't a program or magic. If you're honest with yourself and pay attention, it works because it is a tool for you to realize what you are actually eating and a change your habits. That is the only true and lasting weight…

Now that was funny!

Try flexing and relaxing your legs. They should at least be hidden by your desk. You can also flex other muscles without being too "visible".

Use the stairs instead of elevator, park farther away so you walk a little more, walking in soft sand instead of on the hard packed wet sand will all burn extra calories.