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As Yoda would say "do, or do not, there is no try". Personally, I've gone from a high of 305 lbs to a current 261. I've plateaued for a while now after getting off the wagon and now starting back. Some things that work for me are: 1. It's got to be a way of life, not a program. Conventional wisdom says that for a change to…
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Amen to that. Just keep in mind that MFP is a guide, not a god. You'll drive yourself crazy if you try to hit exactly on your goal every day.
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I just found crispy sugar snap peas at my Local Sam's club. They are great.
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First thing in the morning,after whizzing, butt naked:blushing: . It eliminates variation (and excuses) caused by full or empty bladder, clothing/shoes/etc. This gives me a consistent reference point with no excuses. I then look for trends, not a specific days weight. You will fluctuate from day to day and trending beats…
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raw baby carrots for snacks, no dip, and $1 Banquet frozen meals, many are under 300 cal. It won't fill you up but it will get you thru the day.
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Actually sounds like too rapid of a weight loss so I suspect some of it is water. Having said that, MFP isn't a program or magic. If you're honest with yourself and pay attention, it works because it is a tool for you to realize what you are actually eating and a change your habits. That is the only true and lasting weight…
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Now that was funny!
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Try flexing and relaxing your legs. They should at least be hidden by your desk. You can also flex other muscles without being too "visible".
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Use the stairs instead of elevator, park farther away so you walk a little more, walking in soft sand instead of on the hard packed wet sand will all burn extra calories.
