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What kind of workouts are you doing?
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What types of workouts do you do?
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I have been getting these Greek yogurt parfaits from sam's....they have fruit at the bottom and then have a top with granola to add...makes it taste SO much better and i love it now! also if you just get the kind with honey its much better too :)
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WHO DAT NATION!!!!!! GEAUX SAINTS!!!
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Yay something I can help YOU with! Yea def upw protein because it helps build lean muscle. At the gym using the back extension machine is great! I hold a 10lb weight against my chest...3 sets of 15...forward 15, right side 15, left side 15...3 times! You'll definitely feel it! Another good one is layin on your back and…
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Im from Dallas, TX (:
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Dallas, TX
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Thanks! that makes a lot of sense! great advice :)
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Congrats on starting your new journey! Results will definitely vary from person to person, and a lot depends on how consistent you are. Remember, weightloss/getting in shape is a lifestyle change...so if you work out and eat better for two weeks, and then go back to eating how you were and not working out...you're very…
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Thanks for the great advice!!!
