consuming more calories

eluv61488
eluv61488 Posts: 12
edited December 23 in Food and Nutrition
I work out a lot, but can't seem to eat enough! I eat 4-5 times a day, but I just get full so quickly, i'm not consuming enough calories! Any suggestions?

Replies

  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    :laugh:
    images?q=tbn:ANd9GcRw5GS8e_l-sBKnfl1qAfykn78sfXyPFqSzImBpeLkkeicS7pKf
  • Romans624
    Romans624 Posts: 822
    What ever you ARE eating, choose higher calorie options.

    Higher fat dairy.
    Try nuts (high calorie in small amounts)
    Carbs (I think don't quote me on it) I think can be more calories per gram. If there is any processed or semi-processed stuff you like, that adds up quick.
    I haven't looked at your diary though or know what meal plan you are on. So I don't know what restrictions you have, if any.
  • eluv61488
    eluv61488 Posts: 12
    Thanks! that makes a lot of sense! great advice :)
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Yep, calorie rich healthy foods - avocado, nuts, the yogurt, olive oil, coconut oil.
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