consuming more calories

eluv61488

I work out a lot, but can't seem to eat enough! I eat 4-5 times a day, but I just get full so quickly, i'm not consuming enough calories! Any suggestions?

Shock_Wave

:laugh:

Romans624

What ever you ARE eating, choose higher calorie options.

Higher fat dairy.
Try nuts (high calorie in small amounts)
Carbs (I think don't quote me on it) I think can be more calories per gram. If there is any processed or semi-processed stuff you like, that adds up quick.
I haven't looked at your diary though or know what meal plan you are on. So I don't know what restrictions you have, if any.

eluv61488

Thanks! that makes a lot of sense! great advice

AmyRhubarb

Yep, calorie rich healthy foods - avocado, nuts, the yogurt, olive oil, coconut oil.