FITnFIRM4LIFE Member

I generally do not eat all, depends, maybe 1/2, all depends on the burn. But, I spike(open day) on Sunday so there kinda banked for then. When I was losing weight I did not. Maintaining now.115 1year

So Happy and proud of you!!! Your story will help others... This is great! Happy 4 you!!:flowerforyou: :happy: :flowerforyou: :laugh:

Hi Here is a good start..Good Luck! http://www.bodybuilding.com/fun/fawnia1.htm http://www.livestrong.com/article/112187-beginners-weight-training-workouts/

The article from the show. http://www.bbc.co.uk/news/health-19112549

5"3 with shoes on 115 47yrs

Sundays, I have anything I craved all week:-)

4o minute bike ride and a foam rolling class;-)

Your not alone-1650-2000:-) More on Sundays

I'm out, but Thanks...In the event while boating this weekend I get shipwrecked, then I am in;-) Good luck all!

Diners drive ins and dives<addict Chopped Housewives of New Jersey seinfeld

Quest bars...Yum!- http://www.questproteinbar.com/?gclid=CJqciobTy7ECFQ8CQAodM3cASg

5'3 115-117 Size 3

Ahhh No! God could be sitting next to me and I would not see him ! I am focused and go to complete my weightlifting for me, Don't care what anyone else is doing! I get on that freaking focus train and ride!

Judging you! Tooo Funny!

Awesome! Happy Birthday!!! And Thank you for posting! Your a wise man!

Great idea!!!!@Addie

I loved #9 too and the movie:-) Gave me a good laugh for the day!

This, me 2-Love eggs!

I agree, with others, set goals! and once you start you always feel better, it just getting there:-) Good luck! Just do it;-) “First you fuel the desire, and then the desire fuels you.”

Nice!!!!!!

47 and have maintained my loss for over a year:-) I feel better in my late 40's then I did in my 20's:-)

Nice-Thanks! Saving 2 check out.

Love this..Funny guy!:drinker:

I have FT7 love it..You can track online, but to upload you need to buy a seperate peice. manully you can enter online to polar site. It is easy to use, it tracks weekly summeries, breaks down burn-fat-fit etc. Love it! the link below will anser most of your questions. Also polar website has a good FAQ. FT7 has more…

Never tried this..Thanks! gonna try:-)

@ambermagdalen- Very Pretty and gentle looking yet , eyes say, Dont even mess with me;-)

@Mcpherson- Loves cats and camera shy;-)lol

Samra2012 great skin,takes care of self.