FITnFIRM4LIFE Member

5'3 115-117 weight, this size even up to 120 works for me. 47 Depens on your build. And your muscle goals;-) See where you feel best.

Cool! Thanks 4 doing this:-)

So Cute, Made me smile this am:-)

I am maintaining at 16-2000+ a week for over a year. I do cardio 2 x, and lift 3 times , like you:-) When i lift heavy i eat more, when not, I eat less. I love food and lifting. Your metabolism is burning more cals from the weight lifting, it keeps you burning. Good job to you!

wow!WOW!wow!! Great job! Looking great! There is no age in Fitness! Funny, I feel better in late 40's than i did in 20's. You look great! Be Proud!

tHIS!

1680-2000 depends on ex.maintaining at this cal for a year+ Spike open day 1 day week. 5'3 with shoes on;-) 47yrs old 115-117 weight ex-2 dayswk cardio-3 days weights and other days just fun, bike,garden.

Why does a cop on a motorcycle, give you a ticket for no seatbelt? When he has none on? ;-)

4-sho

[/quote]This is why I include a free day. That's my planned "binge". I can resist today, knowing I am only days away from my next food orgy. [/quote] Quoted from poster This is exactly what I do. Sundays are free or spike days, and like above poster said, it will get you through! Good luck to you! don't deprive, try even a…

Thanks, Yum!

:flowerforyou: Thank you! Good stuff on this site:-)

Oatmeal protein pancakes 1/2 cup egg whites 1/2 cup oats 1/2 cup low-fat cottage cheese 1/8 teaspoon baking powder 1/2 cup frozen, warmed berries with their juices as a topping or sugar free syrup Splenda to taste Directions Blend first four ingredients until smooth Pour approximately 1/4 cup batter for each pancake onto…

Thanks, Love overnight oats, found a few new ones! Thanks 4 sharing:-)

So True!!!!!

I eat mine savory, with cup oats green onions reduced fat cheese 1/2 cup almond milk either tuna,chicken turkey dices a few veggies and I top it off with light sour cream and 2 poached eggs that ooze goodness Yummy and filling:-)

Works-> anything you can do for your lifetime, 80 percent good 20 human-move-if you fall, get you *kitten* back up quick-be kind 2 self!lift heavy weights! Doen't work-> crash diets or anything you cannot do 4 life-looking 4 fast fix-not strength training.

Post its my rubberband ball sharpie freak-every color and a drawer full of snacks,probably enough to eat for a year, just never know what i want,but, i know it will be there;-)

My biggest meal is at night 7-9pm,. Maintained weight a year, never had a problem eating at that time.

make that 2 disciples!

That made my day! so sweet!

Your beaming with pride and beauty! Looking wonderful! Good work!!! be so proud of yourself!!!:flowerforyou:

5'3 47 Maintained 1 yr 115-117 weight cals 1600 -2000+ It saddens me to read some people want to be 76 pounds or eat 500 cals a day. Very Sad!

Wish I had an answer, I would love to know same thing:-) I have them on pc, on cell, in drawers all over;-)

Awwwww!

Made this over the weekend, very good, I altered a few thing fat free cream cheese, and added fresh herbs, garlic and jalepenos. very good, put in tortilla shells with avacado, yum. Froze the rest in cup servings to use on rice or salads. http://www.food.com/recipe/crock-pot-creamy-mexican-chicken-aka-fiesta-chicken-299527

Coors light, rolling rock.

Lift Heavy weights! Strength and resistance training. :-) Never Give up, Look at it as a lifestyle, Be kind to yourself, we are human and make mistakes,Just get back on the train and roll! Have a great day!

Well, It is a holiday, if you eat well and ex 80/20 enjoy it! if you prefer not, eat a few bites and stop, if still hungry eat it. Whatever you choice, be kind to yourself:-) dont feel bad.:-) 1 day does not change a life plan;-) Happy 4th!

Love barefoot 2 sweet red..mmmmm I also buy the little ones in the 4pack, and the big bottles:-)