FITnFIRM4LIFE Member

Lemon yogurt with granola and a peach. IV drip of coffee~

Call it cheat or free day or whatever...I eat healthy 80 percent of the time, the other 20 is whatever.. Every Sunday I eat anything and everything I want or have craved. I lost and maintained my weight almost 3 years doing this weekly, sometimes twice. I never deprived, if I want it I work it in. Lift weights get a bit of…

Yup...Been about 28 years, and before that even as a kid, never really liked it. Just,not red meat and pork, I eat fish, chicken. No vegan or other reasons, Just never appealed to me;-)

All the time! You have to eat;-) I never minded doing things alone-Being an only child teaches you to enjoy your own company.

I never make foods off limits....Fit them in..Life without cheese is just wrong;-)

Look Great!!!!!! Way to go!

Love lifting!

Creative~

Be So proud of you!!! You are doing great and Look WONDERFUL;-)

I take 1/2 frozen banana and microwave few seconds and spread on bagel. Also,cottage cheese w/chives or eggs. Good luck to you:-)

For me it is necessary ! at 48 I feel stronger than ever before in life! I feel lean and comfortable in my skin, I eat a ton of food since weights allow my body to burn faster with muscle.(love food) Yup for me it is a must;-) I love how I feel from lifting! You gotta do what works for you.;-) edited to add, using your own…

Nachos-Beer -Pizza -beer-Repeat-

Poached egg, or fried egg over-medium. Wakame seaweed (sprinkle while cooking, no need to re-hydrate separately). sugar snap peas. Shrimp Minced fresh scallion (green onion). Pinch of chopped cilantro. Slice of fresh ginger (into the broth). Lime zest-juice lime chili ramen....;-) Love them- Only eat every few months, but…

Write a list of pro's and con's....What is a pro of being in your state..guilt , no energy etc...Pro's-Feel good about yourself, exciting to meet a challenge, feeling confident in yourself and proud you made it a priority.. Write post it notes and put on your mirror, etc..I will make time for exercise! I am worth it..Do it…

Change the days , the reps, the weight size and the routine. Switch it all up..Set different goals, challenge yourself to increase strength. Try a trx class or try Cathe lifting dvd's never a dull minute- Love slow and heavy series. Invite a friend, put up a mirror and watch your progress. I love to lift and change it up…

Veggie burger with roasted garden veggies and a cup of minestone.

48,weigh 115-height 5"3 pants depends brand-0-3 I am not motivated by my pant size or scale-Care much more about being fit ..Lifting weights has allowed strength and firmness and helped me to maintain this weight for almost 3 years;-)

Scrambled eggs with cottage cheese ,chives ,spinach-topped English muffin yogurt with strawberries and sunflower seeds Oatmeal, fresh fruit and nuts Eggs fried with spinach ,cheese and eat between low fat waffles with a tad sugar free syrup;-)…

Kept mine off over 2 years. Eat healthy and have always had Sundays as high calorie whatever want days! I Lift weights and a tad of cardio, stay active and maintained fine. I find the key for me as I age, is weightlifting and eating a good balance of foods. Never starving or depriving. It truly is the way you choose to eat…

pb2 chocolate mixed in yogurt or spread on anything Choc pudding Skinny cow fudge bars http://anytimehealth.com/blog/395292-recipe-3-ingredient-banana-chocolate-soft-serve-ice-cream fiber 90 brownie with hersheys sfree syrup http://www.babble.com/best-recipes/100-calorie-2-minute-chocolate-mug-cake/ Not that I ever have…

Bumping with Thanks;-)!

OMG! Crazy good job! Ü

WOW!!! So transformed yourself! AWESOME Job! Bigtime!!!Be proud;-)

You look great already, start lifting weights and you'll be happy with the progress. [/quote] Agreed! Lift and it will change your body! You look Great and weights will enhance your shape;-)

Eggs Quorn ham Home grown tomatoes & raspberries Small spoon of Philadelphia cheese A few dry roasted peanuts Sliced yellow pepper Nectarine Dash of Tabasco sauce on the eggs [/quote] OMG! This is my idea of a great plate!

The Power of Focus by Jack Canfield (Author) , Mark Victor Hansen (Author) , Les Hewitt (Author)

This is one of the best post's ! You look amazing and your attitude rocks! Great post and You Rock!:flowerforyou:

I just focus on what I am doing, Mind and muscle focus. Music is blasting in my ears and I am just in a zone.

Around 1000, hungriest at night.