FITnFIRM4LIFE Member

Honey yogurt-fresh strawberry+bluberry topped with granola and a side of coffee in IV drip;-)

5'3 48 yrs old-While losing I ate 1600 non ex days and 1900+ work out days. Been at goal weight 115 for 2 years, eat 1900-2000 daily w/out ex and 2200+ w/ex .Also while losing and Now, every Sunday is open cals for me, I eat whatever by the truckload;-) and wash it down with a beer;-) For me it keeps it all in…

I've maintained over 2 years. I don't log weekends, or vacations. I am not sure if I will always, I think it keeps me in check-Even when I am not logging I keep a mental tab running;-) in my head.

Bumping to check out-Thanks-didn't see many of these.

Kettlebells are great-Some weightlifting or try some of these sites for free:-) Best wishes :-) http://www.fitnessblender.com/ http://www.nerdfitness.com/workouts/ http://www.bodyrock.tv/ You tube has many too.

Here are a few sites that may give you good ideas-Take care:-) http://wendolonia.com/blog/bento-box-basics/lunch-box-idea-list/ http://www.familyfreshcooking.com/2012/03/28/project-lunch-box-30-days-of-healthy-meals/#.UfEtA3co6Uk http://outoftheboxfood.com/the-lunch-box-loop/

Spinach-cottage cheese-green onions, tomatoes-laughing cow wedges, a full egg-salmon. Endless;-)

:happy:

You wear it Very Well! Look Super!;-)WTG!!!

In Wi-Today: 92° Partly Cloudy Detail: Heat Advisory in effect with "feels like" temperature near 100. Isolated thunderstorms possible Humid and 2 dang Hot;-)

Sooo This! Never assume what people think, And never let others make you feel anything! Just focus on you and yours..And others judgments or life choices are just that..Others;-)

Yup,yup Ü Besides that;-) Lifting

Monthly-maintained over 2 years.

It does depend on your goals-I lift 2-3x a week because I love it! and it has transformed my shape. I do cardio 2x a week for heart health-really just to EAT MORE FOOD;-) I stay busy with biking garden etc..Not often do I get those high cal burns, 200-300ish. Before I lost my weight 2years ago, I had high burns with…

This is a great post! We have to choose food, drinks, money and even moods, to keep balance. And within all of those choices moderation, The more a behavior is repeated, the more likely it is that it will become "instinctive." Depending on your unique physical and psychological make-up, it could take three weeks, it could…

Every Sunday-no counting-no worries. Eat what ever I have craved or wanted during the week. Maintained over 2 years and do this every Sunday;-) Keeps me on track all week, Love Sundays! I eat very well during week. 80-20.Works for me, Did this while losing,and 2yrs of keeping it off. I do not call it cheat, It's life and…

Good for you! You look GREAT! huge difference overall! Way to stay with it! Be proud, Everytime you look in the mirror you will see a reminder of how hard you work and the great rewards! SUPER JOB!

Bump 4 belly heaven;-)Thnx

Hats off to you!! Be proud! You look great and healthy! Awesome job! Thanks for sharing:-)

Bump for ideas;-)

She works hard and it shows! She looks great, not thin, very toned! Super abs! besides, if she was or was not too thin or too heavy.. Why judge-We women should be less critical and judgy to women or people in general.;-)

Maintained over 2 years..Never gave up beer, never gave up anything.80-20, Just balance it;-) Cheersô¿ô

Your outlook is great! I like your views, very realistic! You are very right! And you look great!;-) enjoy reading your posts!

I didn't give up a thing! Just more good choices than bad~

I do it;-) It is a choice to work in your time,what is important.;-) Mark it as an appointment for yourself;-) For me it helps keep me going. Good luck;-)

I think it's great you want to better yourself..But, look at what you can do for a lifetime. Probably not going to do 3-4 hrs for life. Also,You should look at the lifeplan more than 3 month block. You can ex, work and eat and lose weight. I wish you well!

5'3 47yrs old-goal weight was 115 and current weight 115-acheived goal almost 3 years ago-stayed the same within 2 pounds, ever since;-) Good luck to you all reaching your goals, It can be done:-)

This is a great post! Always enjoy reading -)

Salsa, or greek yogurt+spices or cottage cheese + herbs.