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Enjoyed Reading this! So True!!! Good post:flowerforyou:
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2 years maintained-consistant heavy lifting3x-cardio 2 x week, cals 16-2000+ stayed at 115-117. For me it's regular work outs, eating well, yet, still always having thngs i like, treats or drinks. Just keeping it 80-20. Also, setting goals worked for me, changing them every 3 months to stay focused.Like, weightlifting…
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Pumped and looking forward to game and good food... On the menu... Chicken-Prawn-veg Kabobs,grilled, Lobster mac and cheese-grilled eggplant with spicy aoli-halftime b4/during after game- veggies, dips, mini pizza's lettuce cups stuffed with shrimp n fresh mozzerla.. a huge football shaped brownie topped with cheesecake…
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Made again this am, used,nutmeg frozen banana 1 1/2 0ats cake batter protein powder-made 3 good size cookies-baked 18 mins nice n crspy..Love them! dipped them in greek yogurt..this weekend, going to make few batches and freeze for treats during week!
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Salmon patties and minstrone soup ,frozen banana mixed with yogurt and pb2.
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Thanks! I made 1/2 recipe, and added 2tbs PB2 ..Good;-)Thank you;-)
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http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 2 very good places to start reading:-) Great info there!
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@ChrisDavey-What ingredients are in your bisquits? They look great!
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Perfectly said! Agree!
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Perfectly said! Agree!
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Never tried Zumba, Thank 4 this, I will try now, looks cool;-) Nice of you to share:-):flowerforyou:
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We all fall ! We are human, This is a wagon ride for life, there will be bumps in the road, flat tires etc...Dwelling keeps you stuck..Move on,and keep going. That's all you can do..80-20, just look at the big picture, not the little frames. a few days is nothing in the big picture..Stop the guilt, it's over and move…
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True;-)
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Packers-Beer-Brats-Cheese and Frozen Tundra;-)
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OMG!! That looks so good!
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Eat most of mine at night!:-)
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Beer:drinker:
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Well said! Your size and Fitness level is key-
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Hi, Check out this article:-)Take care! http://www.acefitness.org/acefit/fitness-fact-article/21/exercise-and-asthma/
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I like my biggest meal in the evening:-) 1/2 daily cals-6-10pm
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:laugh: :flowerforyou: Like***
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Good Post! I love to set daily weekly goals etc. It keeps me focused and challenged:-)
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Juicer-Drink them-they taste different blended. Puree and add to soups. Dry or roast them with seasonings you like. Try new ways till one clicks for you..Good Luck! http://www.livestrong.com/article/553273-how-to-start-to-like-vegetables-if-i-hate-them/…
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Not try to lose anymore, maintained almost 2 yrs. Eat 1600-2000 daily, and Sundays 2300+. Always worked for me. Lift heavy 3 x week cardio few times week and fooooood;-) Good food,high protein. Check this group out:-) A ton of great info and people who Eat and lose.…
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Agree< And it is a great way to have records for deductions if you have a business:-) Also, make a budget, like you set your fitness goals, and make it important and save:-) Once your accountable for your money, and you have a plan, you will keep it rolling-Good Luck$$
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Good Post;-)Thanks-maintained 2 yrs myself-a bit up from holidays-Enjoyed your post;-)
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8-9PM :-) Like to eat later,More time to relax and enjoy;-)
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It is busier-But, I think that is great! I see people from 2 years ago that started in New year, I was one of them once upon a time:-) We are all there to get healthy!
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http://hundredpushups.com/#sthash.voq81BxI.dpbs Also, as others said..Practice -:-)
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Hi Check this group out it will help answer questions on eating more and maintain .http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less I am much older than you-but same height-weight, I have maintained almost 2 years-I eat 17-2000 daily. You can eat more than that and maintain;-) Check it out ,I think you…
