FITnFIRM4LIFE Member

@cbrrabbit25 OMG! Your back is awesome!!! Amazing work! I want to love it-Just seem to have 2 left feet!

Arms then chest the shoulders/back-after a solid year waist/sides and legs-Look forward to more changes;-)

Count me in;-)

Indeed!

Giggle Read up a bit on it. It is a great program-There is also a group on here Stronglifts. Wish you good luck , you can never go wrong with a solid lifting program-Another good one_http://www.thenewrulesoflifting.com/nrol-for-women Take care:-)

I say, Yes! Worth it- Get a lifting routine and split it up into days-Walking is your warm up and cool down-Well worth it. Good luck to you!

Bump;-)

Had an injury that kept me off ex-lifting few weeks+holidays, drinks-munchies;-)-I am doing a plan like this 2. Good luck ladies,We Got this! Feel free to add 4 support;-) Lift Lift Lift;-)

A week off from injury.....Flipping out! have a few more days and I cannot wait to lift and get back to routine. It really made me see,how important exercise regulates my moods and energy.

Dont log on Christmas,Bday,Turkey day or Sundays...

Bump-Thanks!

Never take it off..

Agree-Listen to your Body-It will tell you!

Guilt, Shame etc are the little voices we put in our heads, along with media etc. Food is not wrong-Treats are not wrong- Whats wrong is daily eating of junk and No movement. If you work out and watch your intake the majority of the time, you cannot feel guilty to enjoy things you Love here and there Tell the voices that…

You need to do what works for you. I am taking a break from weightlifting due to neck injury- but planned a rest week of Christmas. I still log and still Move my butt. But,a break is fine-I have maintained my weight and continued exercise after breaks. If you can jump back on, then do it. If not,consider upping cals a bit…

Yummy,Bump!

<When that's your favorite bar to be at;-)

DITTO!!!

www.fitnessblender.com http://www.ibodyfit.com http://www.bodyrock.tv/category/daily-workouts/all-workouts/ youtube has a ton of free workouts too netflix if you have it, or cable has ex channel too, all free. Good luck to you!

People either want to start before the New year or after for New start..I notice more people after Thanksgiving too. But, we were all new at one point, And it is a great thing to join and get healthy! It is an even better thing To maintain and keep it up;-)

5'3-47yr I lost 37 pounds by July 2011 and have maintained 115-117 since. I workout 3-4 times a week.2-3 days lifting heavy. Rest of the days, I stay active biking, gardening or walking my dog. I eat 1800-2000+ zig zagging and a Spike day Sundays. I follow 80-20 rules-80 percent I eat very well and the rest I enjoy going…

Yes, and doing so week of christmas, Rest-repair-renew;-) Do what worsk 4 u;-)

Hello! Welcome, You will find a ton of great info and support here! Good luck to you!

Work-still there:sad:

Pencil it in like anything you have to do...Next thing you know, It's just a normal part of your week;-) with great rewards:-)

Change with age,yes! But, I am 47 and much better shape than in my 20's..All due to proper food,ex and Lifting weights! If I could tell anyone in 20's advice..LIFT heavy,eat right..and stay out of the sun w/out sunscreen;-)

I felt this way once upon a time..But, we all have right to be there. I just get my music on and focus on the lifts;-) and everything dissapears..Just focus and forget anyone at gym:-) Good day!

Chicken with 'Shrooms and Peppers Sauté 1 cup chopped mushrooms, 1 cup chopped red bell pepper and 1/2 cup chopped red onion in 1 tbsp olive oil until tender, 5 minutes. Add 1 cup chopped tomatoes and 2 tsp chopped fresh oregano; cook until tomatoes break down into a sauce, 8 minutes. Sauté 4 oz boneless, skinless…

Good for you! So cool!

Only you can motivate yourself! Think of how your feeling now..And think of how good it feels to be fit..write down some goals and look in the mirror and tell yourself-You are going to make better choices for you! Be strong and move forward.Good luck:-)