FITnFIRM4LIFE Member

Teen spirit~Nirvana

<3 BEER 2 Much!

Hitting Love button<<<<<<Thanks!!

Just made them..Very Good! Added some pb2 and 1/4 cup oats- pinch baking soda sprayed griddle with pam-and BANG* Yum..Thanks again 4 post-Belly is happy;-) Makes a huge bunch! Love that~

Cool! Was just wondering what to eat..Gonna make now;-) Thanks!

<-- only pic i have now.

Ok, So the quick add cals were 12 pack beer...and the cals burned for the day were 1000 as I put them on a barbell and curled them all.... Who cares, what she wrote..Deal with it or delete it..Cmon...;-P

Sriracha and Huy Fong Sambal Oelek Sauce + Pepper,Chili flakes

Love it! S o true! Breaking everything into doable steps is perfect...Thank you!:flowerforyou:

LOL-Yup;-)This!

This 4 sure!!!

Your food looks Yum Steph!! Love it! I have no problem eating 18-2000 cals a day either..What was the name of the no cal syrup you used?

You Rock!!! Funny> I think I had about the same day as you;-) except no cheesecake-wish it would have been there..

I am Thankful for more than I can ever say! I also,Thankful for reading this post! Thankful to read your hard work has enriched your life and self esteem! Your hardwork has given you more then a weightloss...It has given you your life back! Amazing Job you have done! Happy Thanksgiving to you! Wonderful post!:flowerforyou:

Same to you! Thanks;-) I will be feeding the beast today;-) and Friday back to norm! Enjoy the day!

Mine have decreased...However,they are now on my biceps;-)

I think it depends on your eating habits. If you love certain foods and feel deprived not having them often- work them in daily. I have maintained 11/2 and what works for me is 1 day(Sunday 4 me) is high cals I ,Dont log or count just whatever I feel during the week or that day that I have craved on Sunday. I do eat zig…

5'3-47yr I lost 37 pounds by July 2011 and have maintained 115-117 since. I workout 3-4 times a week.2-3 days lifting heavy. Rest of the days, I stay active biking, gardening or walking my dog. I eat 1600-2000+ zig zagging and a Spike day Sundays. I follow 80-20 rules-80 percent I eat very well and the rest I enjoy going…

Amazing!!! Way to go!! Huge victory!

You can see huge difference! Your doing good! Keep positive, Keep Moving! and keep your eyes focused on the prize! Prize=Being fit and healthy and knowing you worked your tail off to get it.. Wishing you well on your path..Your look great:-)

Love to top salads, oatmeal and burgers...Everything is better with an egg;-)yum! Looks good!

Social Distortion-Ring of Fire

Awesome thread! I love the kind of Mother I am!

Blue cheese,red meat and grapefruit.

Same here;-)

This* My dinner most nights is about that...Lawd...Get your eat on!

:laugh: :laugh: :laugh:

bump curious

iNTERESTING, Good 4 you! I agree starving is not the way...I do not do much cardio, But love to lift. Interesting read. Congrats:-)

That is cruel! Sad people have to be so mean and hurful! Be proud of yourself and let NObody make you feel bad!! Hold your head up and run and focus on you..You are the driver of your own train..Keep moving forward. H*ll with them! Your doing great! Be proud!