FITnFIRM4LIFE Member

Bump;-)Thnx!:flowerforyou:

Thanks! Will make this:-) I love oatmeal,I bet a bit on top would be good..Ice cream or yogurt atop,sounds mmmmm!

ckish:flowerforyou: Thank you! for the thoughtful introduction! You are a kind and interesting woman:-) I am glad we became friends! I am 47 years young. I am married 29 years to my high school sweetie(blessed) We have a son 28yrs old. I Love Art and painting ,Cooking and being with my family and animals. I try to cook 80…

50 minutes weights+chin ups,squats.30 minute Bike ride.

Holy He** You Look Amazing!!!! You may be my first woman crush..lol;-) Very inspiring, You work hard and it shows! I am 47 and LOVE Lifting! You just jumpstarted my next level of goals! Thanks for posting! And WOW!!! Your hard work Looks Wonderful! Much respect for you! Thanks 4 posting!

looks Good, Thanks for sharing! I would make my own red sauce too, as bluejean poster said.. Also, to bluejean poster, I belive the recipe posted serves 4. Thanks again, Will try this weekend:-)

Mind Blowing! Your Amazing!!!!!!!!! Your weight loss and story will inspire others!!! Truly Amazing! Be so proud!!!! Congrats on all levels!

Bumping 2 read later,Thanks!

What did you have for breakfast? Sandwitch thin with banna & pb2 +boiled egg 2. How much water do you drink per day? 7-9 3. What are your favorite snacks? Yogurt w/Granola,Crunchy stuff 4. How many calories do you eat per day? 1690-2000 5. What do you generally eat for lunch? fish taco or salad w/protein 6. Favorite body…

All those 1lb losses add up ...Slow is better...Keep up the good work;-)

<----I am just honest, like that!

Dead sara-Weatherman litup-Buckcherry

I dont call it cheat...I have free day every Sunday, Have for a year and 1/2. I do not log and do not count. I don't just eat all day(maybe sometimes) I eat very well and exercise and weightlift regularly,all week, every week. Sundays have always been open. I have maintained my weight loss over a year. It may not work for…

:heart: :heart: :heart: Antonio Banderas :tongue:

Stop wearing your wishbone where your backbone ought to be. – Elizabeth Gilbert.

You look Great! Wear it and Be proud!:-)

Bump* * U

Yum!!! Trying 4 sure:-) Thanks for these, and invite;-) Good day all!

So This!!! And be the best you can be-and love yourself for it..So other women learn from you and others to Love themselves! Good Luck:-)

Sundays:happy:

Awesome! Look forward to reading it! Good for you!:-)

Bump--Looking forward 2 making many of these:-)

Sorry for your situation...All I can offer to you is...We are all responsible for ourselves...Nothing will change or nobody can make you feel or do anything, unless you allow it. We are what we repeatedly do. You are the only one who can change your situation or circumstance. Get your mind in a positive place, work and…

2-Minute Pumpkin Pie 75 CALS.. And several other low cal treats:-) http://www.shape.com/healthy-eating/healthy-recipes/10-mouthwatering-low-calorie-desserts?page=2

huh:

Savory Oatmeal, with chicken brocoli,Garden goodies and a poached egg on top...and a glass of wine and a flat out pretzel bread with 1/2 a roasted garlic bulb.mmmmm;-)

“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” ~ George Bernard Shaw ~ We all make a choice to be positive or complain, hit…

This!!!

So Funny!!! Yes after lifting heavy weights for a year, underarms have a deep pocket...LOL!!! A challenge...So funny, I always wondered if anyone had this issue...High 5 for tossing it out there...lol:-)

Love it, Makes me strong and allows me to eat the way I like...Love the change in my body...:-) Not a cardio fan, I do squeeze it in,But Love me some weightlifting;-)When I get off a treadmill mill, I am glad its done! When I am done lifting, I am like errrggggg bring it;-) :happy: