FITnFIRM4LIFE Member

I eat within an hour or 2. Always wake up hungry.

Check into this group, Great info! and the book is Great! http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

I dont mind it 2 much..Did it for a year, and i like to look back, and see where I may have slipped a bit, or exercised more etc..and what i ate..etc, It is just part of my routine. I never log Sundays, as they have always been open day:-)

Wow, those sound good, Have 2 try..thanks cheesecake n bvluberries yum!

Thoughts and Prayers!!!

LOL;-) I thought it was kinda poetic:-) Mexican food,pizza.

Yesterday is gone! Today is a new day, just jump back on..It will all even out! Good luck 2 you! Just look forward not back:-)

You look Crazy good!! Very fit! Your hard work shows!!!

2 poached eggs on english muffin with a little swiss cheese and hotsauce:-) mmmmm

Been a year and still stop in often;-)

Off topic...Funny profile pic;-) above poster

Agree! The way you view and focus on food and exercise will greatly impact your overall weight goals and maintenance:-) Good luck, Food is not the enemy:-)

A friend of mine works at this spa, here is a clip of explaining what happens? Never had one, The thought of being tightly wrapped in sticky film,scares me;-) However, I have heard people say they indeed lost inches..It comes back, nothing takes it away except watching cals and ex. But if you have a wedding or hot date and…

I eat about 1/2 and stick them in a saving account for Sunday;-) I have been eating at maintenance for over a year.

Thanks 4 posting! Will be making:smile:

LOL! Super size it!

WWW.fitnessblender.com http://www.bodyrock.tv/category/diet-and-nutrition/ www.bodybuilding.com Lots free strength and cardio combo workouts.. Good luck:-)

This, Love it!

I am in, but,starting Monday and can only do 3 x week due to weightlifting bootcamp:-)

Agree!!! 4-sure! Weightlifting has transformed my body and mindset! And above poster-Great strong back !:-)on your pic.

Enjoyed this post! Your attitude and skilled wording:-)! Keep up all the Great work!:flowerforyou:

Super good, Tastes just like beef stew:-) http://www.food.com/recipe/vegetarian-crock-pot-unbeef-stew-244943

Yes, I do! Schedule 3 days a week lifting and bit cardio, and rest I try and do 30 or more a day of reg moving stuff, bike, walk, garden,hike etc..I am a planner..If it is not on my 2 do's it gets lost in the day;-)

Weekly only, it flucuates too much to do daily..(for me)

If I get really mad or nervous, I count to 3 three times:embarassed: :huh: :indifferent:

Bumping 4 tips...Tried almost all suggested and no go!! Good luck to all of us sleep deprived people;-)

This

Congrats!!! And Thank you soooo much!

Dude!! Huge difference!!!! Looking good! Your hard work is just shining!!! Awesome! Good for you, And Thank you for doing what you do for this Country! Great post...:flowerforyou:

4 sure!