sweettoothfairy Member

Try adding 1 cup of full fat milk with the breakfast, and yes peanut butter, 1 tbsp does the trick. Also try adding paneer to your stir fry veggies and also include nuts.

Looking at meal plan and workout and age of your son,he aint eating enough.Calculate his TDEE and eat TDEE-20% calories evry single day. Being indian I usually cook and eat indian food so look at my diary to get some ideas.

I am completely speechless. YOU ARE AMAZING!!!

Sweettoothfairy: interested

I am trying to lose weight. So trying to figure out numbers to maintain deficit.

Bump..anyone?

48 hour bump

Bump

Today i skipped squats and straightaway did bench thn rows and finally SLDL. Surprisingly i nailed every exercise and now feeling awesome. PR on both rows and bench, two exercises i was really struggling with progression... :drinker: Thank you so much everyone. Much apreciated.

Ahh i see. So what could be the next best alternative. Just doing 2 exercises seems too less. I was thinking of adding lat pull downs, apart from that, is there any other exercise i can add on wednesday?

Yes it has 1 set of 5 reps of Deads.

Yes i tried deloading. Went down to 80 lbs from 140 lbs and yesterday 100lbs seemed alot considering sore back and glutes.

Yes i got my form checked. Its not ATG but still i can easily do parallel. I have back issues coz of an injury i had 2 yrs back but never bothered to get it checked, which i am regretting now. Regarding previous question, i am lil skeptical abt adding 2 deadlift sessions in one workout. Would it be okay to do SLDl and SDL…

No i did not start with empty bar. I started with empty bar and 20 pounds so approx 65 pounds as i was already doing light weight squats at home. I joined gym starting of nov, with access to squat rack and someone to spot i increased my weights. If i undrstd this correctly if i miss 1 squat session , thn this is how m…

Might be water retention.. i usually get pain and tendernrss in that particular area when i m dealing with fatigue. So might be extra walking is what caused it considering you do have issues with fibro.

Oh wow... you look stunning..fabulous achievement girlie!

^^this even i would like to know. Also while calculating intake from scooby website do we need to consider BF% or stick to basic age weight height and activity to calculate TDEE?

^this. Listen to this man. He knows what he is talking about.

Could it be overtraining. I have had issues with fatigue in the past... Chronic cardio or exertion stalls my weight loss.

This is the first time i doing heavy weight training at gym and since 28 days i am doing this ( fasted training).. earlier i use to do moderate weight training in the evening and felt fine.

Not crossfit but i do lift heavy weights 3x week. Doing stronglifts ATM.

Try aloo gobhi or bhindi bhajee or aloo baingan...all are low calorie veggies .. for protein rich food try dhal or chickpeas.. although paneer is a good source of protein however its usually cooked in a very thick creamy base so its better to avoid it. For bread try chappati.. way less calories than rice and less carbs as…

I did NROL last year, left it after stage 2...did Body by you by Mark Lauren starting of this year but eversince Feb 2013 due to fatigue issues, all i have done is walking. Since last week started Stronglifts with dumbbells.

Goal is to decrease bodyfat %age. I have 5 kg ×6 plates, 2.5 kg ×4 plates, 1kg×4 plates.

Interested.

Tagging to read the links later....

Bump..

Success....my first ever big loss since jan 2012..... 12 lbs loss.... Thank you Jason!! Now you have an admirer all the way across the globe in India ;-)

I dont believe in my luck so instead of long goals i focus on mini goals... my mini goal is to get into 180's in next 4-5 weeks.... thats abt 6 pounds away.

bump