mstoni04

Apple Bowtie Salad Ingredients 1 cup bowtie pasta, dry 1 large apple (of your choice) 2 tablespoons orange juice 1/4 cup shredded cheddar cheese, reduced fat 12 cherry tomatoes cut in half 4 cups romaine lettuce 1/3 cup light ranch salad dressing Method •Bring medium size pot of water to boil and add bowtie pasta. •Simmer…

Pecan-Apple Cobbler Recipe Ingredients: 1/2 cup flour 1/3 cup yellow cornmeal 2 tablespoons granulated sugar 1 teaspoon baking powder 1/8 teaspoon salt 3 tablespoons butter 1/2 cup chopped pecans 2 tablespoons plus 1/3 cup packed brown sugar (divided) 1/2 teaspoon ground cinnamon (divided) 8 cups peeled, cored, cubed…

I agree with the salad thing. Or exercising to get some leverage.

I JUST CHECKED THE SITE. IT'S TRUE

THE OLD PLAYERS CAME BACK?

I'M SO OVER HEBA. I WISH SHE WOULD JUST GAIN A POUND ALREADY AND GO HOME!!

:mad: DARN THIS ELECTION

:flowerforyou: Everyone looks great. Good work guys.

:flowerforyou: Congratulations on your success and thanks for the advice. Created by MyFitnessPal.com - Calorie Counter

I try to do 3 sessions of atleast 30 minutes of cardio weekly. I usually end up doing about 2 hours of walking and about 20 minutes of taebo per week. Then for streghth I do squats, lunges, calf raises, side lateral raises and chest press. Plus I love pilates= the hundred, the modified plank and v-up are some of my favs.…

Oh and belly button pierced. Created by MyFitnessPal.com - Calorie Counter

I have a butterfly tattoo on my right foot, a rose with my name on my right arm and a tribal-like butterfly in the center of my spine.

:ohwell: I can't stop going over on my protein. But i struggle to get the rest of my calories. I'm usually left with atleast 70 calories and still 5 to 10 over on protein(26 today and 122 more calories) How is this affecting me?

:flowerforyou: So true. In my teens I purposely gained weight to be more voluptuous because that's what guys around here like. These last 15 or 20lbs came on there own, but I digress. It's about excepting yourself

Thanks all Created by MyFitnessPal.com - Free Calorie Counter

keys

I'm thinking about trying zumba. Any idea how to log it?

Also if you're weak like me or have problems with your arms the modified plank done resting on your forearms and toes works pretty good too. I have rhuematoid arthritis and a contracture in my right arm and my wrist don't bend, but I've built up enough strenght to do the prone plank for about 10 seconds. Plus anything to…

Thanks for that:flowerforyou:

:smile: That's a great one. I'm stepping up today. The rain won't get me down.

:laugh: I know we're all in this to lose weight, but I like my butt. I wouldn't mind it shrinking but I don't want it to go away. Any tips?:tongue: Created by MyFitnessPal.com - Easy Calorie Counting

Created by MyFitnessPal.com - Easy Calorie Counting ALL Great Tips! Thanks! And I got a few videos for the rainy days.

:smile: Sounds good to me. If your losing weight (and that is a very healthy rate). Just listen to your body. Created by MyFitnessPal.com - Easy Calorie Counting

:flowerforyou: Thanks for the walking tips. I love em! Created by MyFitnessPal.com - Free Calorie Counter

Ditto Cardio! Cardio! Cardio! Created by MyFitnessPal.com - Free Food Journal

Although the ab workouts strengthen and define the core, the cardio is what's going to burn the fat off so the results can show. Cardio, cardio, cardio... Created by MyFitnessPal.com - Free Food Journal

:happy: Whoot Whoot!!

Good idea... I'm 22. You know your metabolism starts to suck around 20. Staring weight 190 presently 185.

:smile: Thanks everyone!!

I've been walking on and off for a few weeks, well about 5. I've lost 2 lbs. But I'm having problems with consistency.