Linda09189

never eat them

I am just getting started myself, and I to feel way OVERWHELMED

you can do it

to much sugar prolly for the morning.... 300 calorie breakfast is good..

the first thing you need to change is.....it's NOT a diet, it's a new life style

I don't think "No discipline" is right at all, most ppl who are heaving are discipline, some it just doesn't come off, so to say that ppl who are heavy have no discipline is just not right....I don't know one person who is heavy that likes it.....

I've never heard of that.....prolly not good for someone who has a milk allergy

you need to eat 1500 calories to start with....good luck

that's a lot of miles at first...what about 30 minutes on the treadmil to start????

you can add me

you simply have to start doing "something", it doesn't matter for how long or for how fast all that comes with time.....just move a little and do it every single day

if you weigh 100 pounds why the heck are you even on myfitnesspal??

tracking just keep you accountable, and it's for your reference only...it's not like you can't deviate if you need to....I prefer to track you can see it written down what you ate and what you might need to change to lower calories or balance you program better

go to the doctors, try therapy for an eating disorder, and healthy eating and exercise is the way to live a normal life....good luck

my trainers would say your working out to much, only 3 days a week of weights and never 2 days in a row.....and cardio 5 days.. they also have told me that no woman needs to eat more then 1300-1400 calories a day until your an athlete, just passing on what they've told me, now does it work for everyone....prolly NOT !!!!!…

never eat your burn calories

not eating enough....that's simple

just to let you know you don't even look 202 lbs in the one pic.......great job

go see your doctor

you can choose to eat healthy stuff instead of ALL that ice cream and junk, I'm glad you haven't gained any weight back but YOU will, and just keep remembering how long it took you to lose that weight and how hard it really was, do you want to go back there again??????????????? pick other stuff make better choices, and as…

First 30 pounds in 2 months for a guy is NOT losing weight quickly so I wouldn't worry about that, I had some issue with pain also and come to find out I actually was tensing up when I was working out and that led to the pain....

I'm type O blood and I've eaten one meal a day for many years, clearly this does NOT work for me, besides how do you keep your metabolism going eating only once a day, that is not good for you, maybe it will work for some ppl, but clearly not me

also this is advice from Dr. Oz......he said to only ever take 3 bites of dessert

I just started also Day 4 for me, I also had sugar issues but mine was a headache and that lasted for 2 days, I don't have a desire to eat sugar, cause I know eating sugar got me FAT, and I don't want to be fat anymore...so here is what I do, I went out and purchase South Beach peanut butter bars there is also chocolate…

you can do it...

you look fabulous...now treat yourself to a new hair style to make your new look complete

well my 2 pound loss happened on the first 3 days and NOTHING afterward, so I'm really not feeling so good about anything right now....it makes no sense to me since I'm not a skinny person...it's very frustrating, NO wonder I always quit cause this is the same results I get every single time I try to change my life....I'm…

I've hit my calories every single day for almost 2 weeks now and I'm only down 2 pounds, I don't understand it.....I want my ticker to move to...........

I've been doing MFP now for 2 weeks, and I do agree with you, I hardly get anyone comment or support, I'm so frustrated because I've lost like 2 pounds in 2 weeks and NO one has even commented on what I should do, why this is happening or anything...well I write a status NO one ever leaves anything, but yet I do have some…

Great job......20 pounds in one month, and it's taken me 10 days to lose one pound.....way to go !!!!!