Protein/Milk Shakes w/ Powdered Milk

DavePFJ
DavePFJ Posts: 212 Member
edited February 7 in Food and Nutrition
Anyone use powdered milk instead of whey protein? It's much cheaper, and you're getting about 20 grams of protein for about 150 calories.

Replies

  • Linda09189
    Linda09189 Posts: 80 Member
    I've never heard of that.....prolly not good for someone who has a milk allergy
  • cassylee
    cassylee Posts: 107 Member
    bump
  • wheird
    wheird Posts: 7,963 Member
    Anyone use powdered milk instead of whey protein? It's much cheaper, and you're getting about 20 grams of protein for about 150 calories.

    That is actually not a bad idea.
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