freew67 Member

Do your homework, its well worth the time. I knew the road but its been a while since I've been on it. Forgot that those rolling hills rolled on for a little more then I remember. lol

Congrats on becoming a new person! Im just about to hit 8 stone lost myself so I know first hand what you have accomplished. You should be very proud of yourself. I to just found my collar bones. They have been in hiding for way to long. In honor of the Olympics being at your house, Bloody Good Job!…

Welcome to club! I would say let folks know what your goals are. While just about everyone is here for the same reason (to lose weight), how we got here is the real story. Good luck! http://freew67.blogspot.com/

Same.. http://freew67.blogspot.com/

Shot put and discus. Did it in HS and would have done it in college if I didnt get hurt. http://freew67.blogspot.com/

Bump to see future replies. http://freew67.blogspot.com/

Thanks everyone! -futurestarz DO IT! Its well worth it from just a calorie burning stand point. I burn way more cals jogging then walking. During the 5K yesterday I started and stopped my HRM when I crossed the lines. A total of 830 calories burned in 37 mins. Now, that wasnt an easy jog. I was pushing my self to the point…

French Fries, I just love them. Thankfully baking them is a TON less calories. Meal, chicken queso burrito from Qdoba. YUMMMY!!!! I know not a meal but its my fav. http://freew67.blogspot.com/

Congrats on your 1st! You are no longer a 5K virgin! http://freew67.blogspot.com/

Without pictures, you didnt do it! :P http://freew67.blogspot.com/

USA! USA! USA! I also agree with asimmons75, I will miss watching him race. You know when he is in the pool, something crazy could happen. http://freew67.blogspot.com/

I weigh myself multiple times a day (some days). I only record it on Monday in MFP. I like to know how my weight yo-yo's during the week so when I finally get to my happy place, I have a better understanding of what to expect. I have gone up as far as 8 lbs and far down as 5. I tend to lose 1-1.5 lbs on a normal nights…

Congrats! I know that feeling as I was in your shoes not to long ago. The funny bit for me, after a few weeks I was able to run 30 mins straight. Issue was, that was only 2 miles! lol I am no where near a 5k in 30 mins. I have my 2nd 5K today with my first a month ago (41:26 finish). Good luck with yours!…

All my weight was in my belly as well. Just keep losing weight, and eventually it will start to disappear from there. http://www.myfitnesspal.com/topics/show/673512-i-did-it-i-ve-lost-100-lbs?hl=freew67 my first post, the pic at the bottom, my last 17 lbs seemed to be all belly. I did nothing different then when the first…

1st, Congrats! Always nice to have something go your way for a change. My wife was just a friend at first. Ok, ok, friend with benefits. :) 2nd, you twisted my arm, I will go to a game and sit in the suite. Thats about the only place I havent been in GABP. My guess they are nicer then the ones that were in…

First congrats! Funny you posted a video because I was just thinking about something just like this the other day. As for music, you can still add music to it thru Youtube. There should be an option to add the song over the current video (which Ive had to do for the same reason you listed). At least it will be something.…

If you enjoy running you will prob like it. I have my 2nd one this weekend and cant wait. Drgndancer is right, the t-shirts only go up to XL on most races around here. So I pay for a shirt I will never wear! WOO HOO!! First race, just go out and have fun. Its def a different experience then you would expect. Good luck!…

To many factors to give a specific number. As shelbiejo said, without a HRM, its just a guess. http://freew67.blogspot.com/

I can honestly say in the past 51 weeks I havent had a week like that. I want to know good or bad how Im doing. Granted I should have a general idea of how well I did since I log daily. If you think you havent budged or gained, more so there is a reason for it unless you hit that proverbial wall. Which isnt fun since who…

Yes that is a great feeling on one hand and a horrible one on the other. Once I broke the 75 lb mark it happened to me. Woo hoo Ive lost enough that my old clothes no longer will even stay up, yet booooo I have to buy new clothes. lol I hate shopping. Congrats, that is defo a NSV! Hopefully the first of many.…

I record it every Mon but I do get on the scale each morning. Im a numbers person so I liked the idea of knowing how much my weight will yo-yo thru the week. http://freew67.blogspot.com/

They do not, take that back! Im down 107 lbs and now my belly is like a jell-o jiggler. NeuroticVirgo, thats the first Ive read about the skin taking 1-2 years. http://freew67.blogspot.com/

I didnt have that problem with my pants when I was 340. My thighs were so smashed together there wasnt much room for rubbing. lol http://freew67.blogspot.com/

Cincinnati Bengals - David Fulcher, James Brooks, Max Montoya, Boomer Esiason were my neighbors. Doug Pelphry My cousin used to babysit Tom Brownings kids (Cincinnati Reds). He would come to family parties. Dave Parker, Chris Sabo When working at the airport, Bill Goldberg, Ron Jeremy (he would sign autographs "Rock out…

You should be very proud of yourself! Im down 107 lbs and not done either. I walked most of my weight off and now just getting cycling. 145 lbs is a crazy amount of weight to lose. Well done! http://freew67.blogspot.com/

Thanks! I dont look at this as a diet anymore, its a lifestyle. My sister put it best, "We will prob be counting calories the rest of our lives." If thats what I have to do to keep the weight off, oh well. Im sure Ive wasted more time doing a lot less. :) Yeah the BMI thing, it is what it is. Plus, I was very pleased when…

You are not the only one. Hands down MFP has helped me lose my 100+ lbs. Im sure I would have lost weight without it, but Im glad I didnt have to find out. Congrats on the 10 lbs and good luck! http://freew67.blogspot.com/

I'm curious just the same. http://freew67.blogspot.com/

Not only is it Diet Dew, its from the fountain (all time fav). I read your post, if thats what you feel you need to do more power to you. They always say those last few lbs are a $%^& to lose. Im just not at that point yet. When I get there, who knows I might be making this same post.

I will finish my 52 oz Diet Mt Dew in your honor sir. http://freew67.blogspot.com/