cutedollface

Thanks for the information.

You are describing a common behavior among us chubbies... Every day awakening with good intentions, eating right and good until that fateful hour when an overwhelming hunger opens the gates and the horse is out and running. Again, the accompanying feelings of shame, guilt and remorse are devastating and debilitating. You…

The only eating program I have ever found to reduce losing over 100 pounds following the Pounds and Inches Protocol by Dr. Simeon. You can google it and there is tons of information out there. It totally reshapes your body and I have seen this in other people as well. I had a pannis for years after birthing 15+ pounds of…

Have you eliminated food groups such as sugar (per reading labels ~ no eating item if sugar is listed in the contents), starch, cow dairy? Focused more on vegetables than fruits? Up your water intake to a gallon+... Being a guy, that should give you a boost right off the bat. Good luck and keep going.