myachinass

I may be wrong, but I usually add in what the machines say. I do the programs that ask for my age and weight, and then use the HR monitors, so they have more personalized information than MFP.

Should be on your "tools" tab. You can choose the style and what information you'd like it to say (current vs goal weight or just pounds lost vs goal). Welcome to the site! It's great and I recommend it to everyone I know.

I'm just starting (again), but my main problem is also my *kitten*...it's taking over the world. I have the opportunity to work with a trainer at the moment to help jump start, and she said to tone and reduce the bum area, do lots of squats and lunges and step-ups (we all know this), but she also said you want to use very…

Hi! I just started my mfp again, after being mia (and slowly getting Wider) for the last year. So now I'm back to stick with it. I hope you enjoy all the tools this site has--I recommend it to any of my friends if they even mention a diet. And also mention it to trainers at the gym I go to, so they can refer clients. It's…

Boxing! Boxing is the very best cardio you can do with a lower body injury. And it's a lot of fun. You could also try pilates, there's not really any standing. Or maybe swimming/water aerobics? Good luck. :)

I know I'm late to the game and all, but put me down for 32 miles for August (starting as of tomorrow--no previously earned miles here). Hopefully this will help keep me motivated to get my *kitten* into the gym...more than just once or twice. Thanks!