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i am 37 and have 2 kids 16 and 12! I have another 35lbs to lose. I will be more than happy to be your friend! LOl
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I live in Punta Gorda
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Vodka in Crystal light tea is good or mixed with anything crystal light. Five calories for the Crystal light and very little for the Vodka.
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My trainer told me to have a small snack before exercising and than have the meal within an hour after exercising. I usually eat kashi bar or a slice of bread with peanut butter on it. Than have my breakfast.
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My trainer told me to have a small snack before exercising and than have the meal within an hour after exercising. I usually eat kashi bar or a slice of bread with peanut butter on it. Than have my breakfast.
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Yes you can do it! We all have our moment and it is a neverending battle. This website is great because we all support each other. I haved learned it is okay to have the things you want in moderation. Holding myself accountable through this website is just what I needed!
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I am 5'2" and my happy weight at this point would be 150.
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I get up at 5:00AM to get it done at the beginning of the day that way it is done. It doesnt interfere with my kids or job and I feel energized the rest of the day.
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I think I may stop weighing in. It is very frustrating watching the scale constantly. I am staying under my calories most days and the scale doesnt move or fluctuates. I am working out 3 times a week or more and more than likely building muscle. My clothes are fitting better. I am with you and am not going to weigh in…
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I do 45 minutes of strength training 3 days a week and drink at least 8 glasses of water a day. I just learned how to log strength training.
