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Heel spurs
I love to walk/jog on the treadmill but afterward my heels hurt like I am walking on glass. When I do any other cardio I am fine. i bought the heel inserts but it hasnt helped. Have tried 3 different pairs of shoes. Does anyone have any suggestions??
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Finally under 200
I finally did it and am at 199! I think this website is awesome thank you for all the support from everyone! Just 49 more to go!:smile:
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Stuck just over 200
I have been stuck just over 200lbs for the last few weeks. This is still the least I have weighed in over 10 years but I am very anxious to get there!! I am working out regularly and am seeing definite changes. This is the best website ever and is helping me to change my eating habits. Does anyone have any pointers to get…
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Using your calories
I am confused this website says to use your calories. I just talked to a personal trainer at the gym and she said that totally defeats the whole purpose of working out. I have lost 5 lbs and have 83 to go I want to do it right.
