swoglom

Awesome, thank you! Just what I was looking for.

Don't listen to your family.... hang in there as long as you can! The reasons I chose to breastfeed: to be honest, my first impulse was to do it because I had heard it helps get rid of "baby weight" faster. But the reasons I kept doing it (for two years with my first baby!) were: it's better for the baby, it's better for…

There really needs to be a "sticky" on this.... I see this question on the forums at least a couple times per week. It's the first thing I looked for when I was new on here too. :-)

It depends on where you are and what you consider low... The deli dept. in our local store (Wegmans) carries a number of lower sodium meat products, including an oven-roasted turkey breast that has 40 mg sodium per serving -- very low for lunchmeat I think. I find that the serving size is about 2-3 slices for the turkey,…

Shaklee Physique!

With one of my pregnancies I had gestational diabetes and had to have a protein-based snack every night before bed... I always went for peanut butter on whole grain toast. A serious dose of protein and quite filling.

There's an item in the food database that you can add to your food diary each day. It's called "Breastfeeding - Exclusively, 1 day" and it's worth 500 calories (or I should say, -500 calories). I just add it to my food diary manually each day to increase my calorie allowance. I created my own category for my breastfeeding…