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Here is another link that shows some great snack ideas: skinnyms.com/20-healthy-snacks-to-have-on-hand/
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Chicken A'la King Serves 4 people Skinless/boneless chicken breast: 24 oz (seasoned with season salt and garlic powder) 98/99% fat free mushroom soup 6 oz frozen peas Skim Milk Water Ground Pepper Brown chicken (drain if needed) Add mushroom soup-whole can Use mushroom soup can, pour half can of skim milk and half can of…
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I am a mom of 2 boys, 11 year old twins working full time as well. I work out at 5:00am and then get home, shower and get the boys up for the day.... Add I need support as well, so anyone wanting to add me would be great.
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I just found this too: http://fitbie.msn.com/eat-right/eat-lose-weight I love fitbie and women's health!
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I eat almonds (a handful), low fat string cheese, low-fat cottage cheese, or greek yogurt with fruit (love Dannon's Light and Fit GREEK vanilla (then I add my own fruit) or blueberry., Chobani is really good too. Look for the greek yogurt with zero fat...... Something protein packed will keep you busy.