pMalak

I'm 5'6 and at the heaviest was 165. Right now I am somewhere between 136-138. That's my fluctuation radius. My goal is to be 128. I'm 25 and I have never been more than 122 until I came to USA and the boom. I did get evaluated by the doctor and with all the measurement she said I have large bone frame hence I have heavy…

Hey I think that your goal is great. Minute or two at the time. For me it works when few days before my race I run a distance that's slightly longer than my race. When I had my 10 k race I run 3 days before 8 miles. Then next day 3 and then 2. I do not do warm ups before my races bc your muscles suppose to be nice and…

My biggest is that I stop eating when I'm full. An I just don't feel like eating more than what I need. Of course I have days when I eat tons but 90% of the time when my stomach tells me it's full I'm done. Also I don't add butter into everything I consume. Which was the case. I would go thru 2 sticks of butter a week just…

when i have somewhere to go - wedding or whatever it is i always use St. TROPEZ tanning mousse.' it comes in little packages. you get scrub, mousse and lotion plus direction... i love it, but it has one down side... the first day it has a bad smel.,,, just until you shower... put a sprawy of perfume fixes it..

That might work. I would prefer union square and the villages over the upper parts of manhattan. It is always crowded there and lower parts for some reason have better food, drinks an atmosphere.

I am running one on 24th so probably won't do it bc I wanna do good time :) but thanks

Wouldn't miss it :) count me in :)

I'm 5'7" and right now 136. My goal is to be 128 for now. I remember 5 years ago I was 122lbs and I think my body then was perfect. But given that I was still growing I am giving myself few extra pounds. But that was my perspective. I've been told that my hip bones show too much. (I think it's just the way they are bc even…

Fiber one cereal... Oatmeal and apples... I used to eat so much over 35g a day... But unfortunately it gives you terrible gases... Eating less now and I seem to be fine...

I am starting today... around 8-9 pm :) lets do it...

Awesome... I will make sure to add all the ladies from our little group!!! My Name is Patrycja, 23 from NYC, starting weight 140.7 lbs how I will tackle my lbs? - running (100 miles in dec challenge) and also 30DS alternating with 6W6P :) woo hoo...

count me in starting weight 140.7 goal 134 ;) def will do this together

I am in... Tried to do 125 in November but got injured and only did 72 so far... But I will do it in December... Will have lots of free time so COUNT ME IN!!!

as of today 72 miles... and 2 days left.... aiming for 85 to be done...

it took me couple months to get into it. my knee got hurt and i couldn't run for whole week and it made me miserable - i do minimum of 6M a day. whats your longest run? and guess what dec 10 its my birthday - part of my celebration is a race - 4M :)

23 miles :)

my goal is 125- so far did 29 :( as of today. didn't run last week at all due to injury but back on track and maybe i will do it. I will try to amp it up during weekends. I still have 15 days and 96 miles to go :) running half marathon on March 24th in NYC :) aiming to get 2.11:00 . I know i can do that and better on…

As for nov. 5th I get 23 miles down :)

o, so sorry to hear that. mine dont hurt either, but unlike you it doesnt hurt during run :( hope you feel better thanks to everyone for sharing :)

I havent have one fell off yet. They get black and grow normal after that. Then another one gets black. and on and on. its mostly toes nr 2 and 3 counting from the big toe. and i dont think its shoes. I normaly wear size 8 but for running i have 8.5 or 9. socks either. I invested in a good ones. maybe its just my downside…

lost them? no thank you. I had once nail removed from ingrown nail, and since then i am obsessed with them. I do not wish to have it again. but thanks for your answer - now i know i am not alone.

to update paste your link in the browser 0 without the ]url/] stuff in the begghining and end and put your pin and click next and thats it. and the spread sheet is on the first post of coriander, on the first page of this thread. hope it helped. :)

as of nov. 3 i did 15 miles. 6 -11/1 and 9 11/3

Don't jump into exercise just yet. It bad for your body from medical point of view, especially if you had natural delivery. You are all "streched up" down there so excessive running and even brisk walking might cause some problems or issues. Enjoy the first few weeks with your newborn and then afar 6-8 weeks begin to…

Hi Would love to join. will add my ticker in a minute. goal will be 125 miles :)

900 and 45 fat? lol kfc is a joke!!! :) why would someone want to eat that anyway? lol yuuuckkkyyy

you look great, so much thinner. you also look so pretty and young!!!

I started on first but broke down on day 9. Started today again. And I can't wait for level 2.

As far as I know Freya doesn't have stores. They sell thru vendors. And online. I will try lane Bryant. And also heard of panache. Might order Freya this weekend. We will see. And about the tops coming out of the top. I HATE HATE HATE IT. looks obnoxious. And o ghetto.

I used to be very muscular. I did every kind of sport in high school plu 300 crunches a day. So I get tones pretty easily. Especially in my legs and arms. I already can see some changes in my upper stomach. Jut from 30ds and and swimming a lot. I will try the 6pack but if I start to see too much weirdness going on I will…