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If you use the mobile app on the summary page that opens up you can have a look at daily and weekly calories. The weekly calories option shows you a break down on a bar chart to let you know how many calories under you are for the week.
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I don't normally comment on these success stories but I absolutely cannot keep quiet about your amazing transformation!! You have done an incredible job and you look fantastic!! I wish you all the best for your new healthy lifestyle with your family :smile:
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I had one right in the middle of my heel for a number of years and nothing from the pharmacy worked. Earlier this year I went to the podiatrist who first scraped it back and then used liquid nitrogen on it. But you need a podiatrist who will make you suffer a little bit to make sure it gets all the way down into it. Sure…
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I absolutely have exercise free days! If not, your body doesn't have time to recover and recuperate. It needs to rest. Also, when I first started my journey to lose weight I was working out 7 days a week and unfortunately in the long run it burnt me out and I now have a recurring injury to my knee. Listen to your body and…
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I did the lemon detox diet for 10 days last year and it helped me out of a rut. I had gotten to a point where I wasn't losing any more weight so thought I would try it to kick start the weight loss again and it worked. I lost about 3-4 kgs on it although how much of that was water weight I don't know. There are a couple of…
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I've had one for the past 6 years and I still use it religiously. Before I started on MFP I would use it to track my fitness - putting the data into a spreadsheet and graphing it (yes I know a little bit geeky). But now I use it on MFP and find it extremely helpful in tracking calories exerted through exercise. So much…
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Absolutely!! I look back at photos from my final year in high school as motivation to stay away from that weight! Love being fit and healthy now! :-)
