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Replies
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I'd whack your stats into a few calculators - http://health.qandas.com/diet/how-many-calories-do-i-need-to-lose-maintain-or-gain-weight.html Although I think you can set MFP for maintenance rather than loss...
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Woop! This may be the best thing I've ever read on MFP. Definitely top 5.
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Brilliant recipes on here: http://www.dovesfarm.co.uk/ And also here! http://glutenfreegoddess.blogspot.com/2009/07/dark-chocolate-chunk-cookies.html
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Oh you bunch of actual legends. Feel much better about it now - and motivated to go for a longer run tomorrow (great suggestion, annegenevieves). Thanks to everyone for their advice; it's a killer trying to be perfect all the time and in answer to skierxjes - it felt pretty good to be bad... :)
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Anything with oats in it is also good for keeping blood sugar stable through the night and limiting nocturnal hypoglycemia - this can cause insomnia and it stinks. Believe me.
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When flatmates write passive aggressive notes on things in the fridge. Oh frig off - like I want your stinking left-over burgers anyway.
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Oh what the Helvetica - I'll admit it. I enjoy a nice piece of text in Arial from time to time.
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Protein confuses me more than anything - even more than when cows do that huddling thing in the corner of a field. Everybody says something different about protein levels - but I bet someone's already written a pretty informative blog post all about it on this here site... anyone?
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Agree with both answers above, but starting to run rather than walk really did it for me :)
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I always check this out when I feel a bit low: http://before-afters.tumblr.com/ But failing that, maybe buy a cool new fitness DVD - or try an exercise you've always wanted to try? (Zumba for me!)
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They're on here! http://www.myfitnesspal.com/nutrition-facts-calories/frankie-and-bennys
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Oh my goodness - totally agree with this! I feel like such a failure if I'm getting anywhere near a "net eat" of 1200, but like others I suppose I'd better eat them. I tend to feel pretty tired if I don't...
