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@aliciap0116 i love scones too. Good job avoiding the scone. I've been tracking my sleep with fitbit and it really helps. when i think i dont get enough sleep I look and it usually tells me I've actually had about 6 hours, which psychologically makes it easier the next day at work. This week I had one night where I really…
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@shorepine I weigh myself every morning. Is that compulsive? I sort of see it as a way to catch the one day a week that I weigh less so that for the rest of the week when I go up and down a pound each day I have something to cling to. I admit to being pissed when I poop at work and don’t have the scale. Who’s with me.
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Ha. I just realized that I have been walking past my gym for the last two weeks, a block over, and I thought it was so much further away than it actually is. So...now for my new goal...bringing a workout bag tomorrow and trying to lift after walking to the gym. I feel so silly. Also was beating myself up because I saw a…
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Height: 5'4 SW: 235lbs CW: 224lbs GW1: 175lbs GW: 140lbs Hi, I'm 46 and I lost hope for a while there. I went through a really bad divorce and unemployment and just hell. Anyway, I just moved across the country to the bay area, put all of my stuff in storage, and live in a much smaller apartment with a really nice walking…
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Nice job on your 10! I lost 11, and then i weighed myself today and i'm back up a pound but I keep telling myself the trend is DOWN. :) feel free to friend me. I'm trying to lose 90 lbs but would be thrilled with 70
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Hi, I've got 90 lbs to lose. I'm doing it with increased walking, I've joined a gym and my goal is to walk over to the gym tonight and lift a little bit. I'm also following a meal plan (no judgements). I want to be accountable! I have friended everyone above, i think. If i missed someone feel free to friend me. :)
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i found this thread about syncing MFP with apple watch. good luck! https://community.myfitnesspal.com/en/discussion/10675949/apple-watch-mfp-faq-1-0
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just letting you know, i started with 101 lbs to lose, i've lost 11! miles to go...but i'm happy i started
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Hi! me too. I'm trying to lose somewhere between 70 and 90 lbs. enough is enough! I'll add you. good luck!
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Hey there! I put on a bunch of weight after my divorce. It was hell. And I have permanent nerve damage in my foot which keeps me from being too active. I am 46 and I despair that I won't lose anything, but I have found a path that works for me (i'm not selling anything) so I'm sticking to it. I started to get really…
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you can do it! I've got 90 lbs to lose so it could be worse! :) Let's encourage each other.
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Me too! I've got 92 lbs to go, but only because I've lost 8! We can do this! Friend me.
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Hi, I'm on the plan, day 6.
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I just restarted. It works for me when I need it. Friend me if you're on the plan.
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I'm back on the plan friend me and let's encourage each other.
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Go for it!
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I went 5 feet and fell spectacularly on my *kitten*. Gigantic bruise.
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Yes we can!
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Just made my goal. Set up a new goal for 162.5. That will officially be 20% of my body weight gone, if I can do it!
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I actually use the Tactio Health App - it logs my exercise, mood, blood pressure (when i go to doctor), syncs to the wireless scale and synchs my steps. the only thing it doesnt do i sync my food, but that's ok - i use MFP for that.
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Yay! I am not alone. I love obsessing with like minded people. We are all nuts, but in a positive way, as in, nuts are good for you.
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I'm on session 4. not sure why i couldn't do the spine stretches without an assist. lets see what happens today
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Oh, and by the way, that's not all water weight. :)
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Me too! I have 47 left to lose. I have lost 21. I am dreading the first plateau but I will say that when I finally made the decision to suck it up and buy some decent workout clothes...it really motivated me. I felt better, even struggling those first few workouts. They are actually a little big on me now, but I am glad I…
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I an not sure what the answer is, but the food scale is a good idea. I support you 100%
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I will! Been through a stomach issue past few days but will get on bike tomorrow.
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This is my third
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70 minutes! Did it!
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Good luck on looking your best for your wedding. I can promise you that you will one day look at the pictures and say...wow, I looked great! I too was 10 lbs over what I wanted to be, but now I think I looked great. Just remember, nobody knows your weight (except your friends on MFP) and you guests are coming to celebrate…
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you will succeed this time! we both will.