Stacivogue Member

Maybe it's this fiber tablet i tried. Yeck.

try the mixed berry essentials calorie burn flavorings.

me too. lost 45 gained back 40. scared it wont work.

I like Chilean sea bass. Baked with lime juice and jalapeno

No, it's not just gravity. its gravity plus gentle squeeze. Too much squeeze and you'll just crumble egg yolk over everything.

I am back to being committed since 1/3. Wishing you all luck! Feel free to add me.

If I am hungry....I try to wait until I actually hear my stomach growl.

Also, I have nuts -pistachios, 5 at a time.

Pan fry up a couple of egg whites. Dash of hot sauce.

OK. Starting over again.

Thanks!

I'm still riding out bronchitis so no exercise for me, except coughing. Maybe Sunday?

You could just tell them in graphic detail, with a powerpoint slide presentation, of how the turkey got to their table.

Melo1966, oh, wise one. Thank you sooooo much for that pearl of wisdom.

About 6 months

Feeling better, going to do Pilates today, I hope.

Hey guys, I have been losing 2-3 lbs a week , almost 15 lbs in 5 weeks, it was really hard to recommit but I know I can do it. You are all such great company. Thanks!

Angieb...try the fitbit, you can track how much you are walking and just increase it a little each day...walk up some extra steps (it counts floors climbed)

This is wonderful advice. I find the weekends hard too, because I am so busy with work I barely have time to get lunch and I don't find myself hungry until I get home. Weekends are harder because I am cooking stuff for my son.

Ugh, I came down with a little cold yesterday and today I am resting and trying to ensure it doesn't get worse, as I have a tendency to get bronchitis whenever I get the sniffles. Be back soon, tomorrow maybe.

I lied! Time to trick or treat with the little one, and my first day off of both bike and pilates. Ready for sleep!

Cooked

You can do it! Mys sister's boyfriend has lost at least 40 lbs.

What? Soy beams are bad nowadaysa? Don't worry, they'll be safe soon enough.

I truly do applaud vegetarians, it must be really hard. I got a taste of that when I was pregnant and had a meat aversion. The look, smell, or taste of meat was just abhorrent. It was so hard to find things on menus that were healthy on a day to day basis. Most "vegetarian options" were just stuffed with cheese and fried.…

I did that POP on utube once too. I went back to Jennifer. :) But i didn't do anything last night due to stressful scary hurricane. But I'll be back on the bike and pilates today.

I just eat bars and puffs all day. Quite convenient when you never get out of meetings.

Lamonde

I'm 38, i work about 50 hours a week with commuting. Finally i quit the gym and just bought a spin bike and a pilates DVD. I lost 30 lbs, and then gained it back after getting sick. But i'm back on the wagon for 3 weeks and have made an effort for 3 weeks. One thing that helps me is to book a massage 7 days in advance.…

By the way, i've lost an inch on my chest and 1 inch on my waist in 3 weeks. I'm doing 45 min of cardio 5 days a week as well and dieting.