mscoco10 Member

Gold's Gym - I also walk the park and do home workout video's.

Took my Easter break by storm !! Very proud of myself for staying on track. Keep up the good work

Good video, I've struggled a little but I'll never give up.

Wow- I got a lot of info. Honestly I know there's no magic diet . I'm not on a diet b/c this is a life style. Just wanted to get some real users point of view. I'm a business owner so i'll listen to your pitch but best believe I'm no sucker. In all cases do what's best for you always cuz no one lives your life but you.

Wow- great job

excellent job

Thanks for listening & sharing. This week has been long already and hearing crap at work about Beyonce being fat then coming today already feeling frustrated just started to bother me.

Well I only lost 0.6 but I'll take it.

great job, God's power is amazing

You have to find something else to do. Plan your meals ahead of time. Buy healthy snack and stick to them. Take some self control and tell yourself NO! Not all the time but you gotta start somewhere.

awesome job

well the trainer at my gym said I must attack it- meaning go faster to get any real results. I can really tell a difference. Step up your intensity . Also ask a trainer they can talk to you for a few minutes for free. Hope this helps.:happy:

I would say try to still use moderation and make good choices. I don't call it cheat days anymore b/c it's no longer a diet but lifestyle change. Also we must learn to just say NO!!!

I'm guilty too. I notice that when I forget to eat or deprive myself when I do get it I usually have more than I should. Every once in a while is okay. Don't beat yourself up.

you need more fiber and lots of green veggies and drink large amounts of water; if all else fails try a laxative.

Awesome job, thanks for sharing

Love the idea, I'm on board. No carbs after 3 pm it is.

Yes you are!! Be proud no matter what.

job well done

I think all of you are right. As for my friend she's ex -military so not to much hurts her feelings. I think we all want to feel wanted by our S/O. As said before delivery is key and health is not the only issue. Your stats may be fine but extra weight can and will take its toll on your body. I think that even though it…

We all would feel a little hurt but it's good they said something. I see all these websites that promote being comfortable being heavy for women( which I have no problem with) and they stress that your partner should never ask you to loose weight. I have no issue with loving who you are but real love is telling the truth.

awesome job- congrats

I was able to out on a pair of jeans yesterday that wouldn't even come up over my thighs last year. So proud of my hard work.

That's awesome- I also have some pics like this. My ring size has gone from a 9 to a 6. Loving the skinny fingers.

Thanks for sharing; Hope you are seeking medical advise for your illness. Wishing ya the best of luck.

I'm extremely sore, but my thighs and butt hurt the worst. Sitting and standing still burn. Hoping to see some big results. SN: Yes your are suppose to complete the video everyday for 30 days.

hey new friend, I start day 1 level 1 today. OMG- its tough but I know it can be done.

Happy New Year !! I'm Coco. Mommy of 1. Currently a stay at home mom looking to rejoin the work force. Glad to be finally dropping this weight. I did WW back in 2007 and 2010.I joined MFP over a year ago and its been a process. My highest weight was 303. My current weight is 209. My goal weight is to be anywhere between…

Proud of you ! You looked great at both weights.

Well I don't really have an issue with your age because childhood obesity is at an all time high.( Yes I do know its against the rules but this isn't the biggest crime they will ever commit.) I do think you should consult a physician and a therapist because losing weight is not in your favor. Please see someone ASAP!