kandy221

bump-want to try P90X

Yes, spending the money is worth it. I go to a store that video tapes you running on a treadmill so they can see how your feet land, to see what type of support,etc. is needed. I also only use my running shoes for running, or the elliptical, not for errands & such. Best of luck!

Trying to lose weight while nursing can be a difficult thing. Balancing getting enough calories to make milk, but not too many. I found it very difficult to lose weight until no longer nursing, but some people are able to. This is a great site, but does not have the nutrition needs for nursing moms. Weight Watchers does…

Wow, so much water! are those 8oz cups or a regular glass which is about 16oz?

I'm in, need this bad. I used to drink lots of water, then got out of the habit & now finding it really hard to do.

bump-just started lifting, so i will read all, thanks

yes it will. watch how fast the treadmill shows calories burned on incline vs. flat. it rocks

I run with a gun, live in the country, long stretches with no houses & my husband is military-enough said

most of us log it under "circuit training, general", but if you have a HRM, that is the best way, good luck

bump-will do this when done with 30DS

I'm on level 2 and find the "plank" work difficult, does anyone else? I sometimes do level 2 then level 1 in the same day, as level 1 still kicks my butt. I now put on music and turn the volumn down on the tv so I don't have to listen to Jillian saying the same thing everyday.

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Love this!! Sorry, I love Nickelback, can think of a lot worse!

bump-42yrs old

bump-to read later

bump, hope to run a half

I think MFP is high for the elliptical. It gives no place for resistance, miles, or speed. So someone doing the elliptical for 30 minutes @ 3.5mph is going to show the same calories burned as someone doing it @ 6.0mph, not to mention both could be doing it at a different resistance level. HRM would be the best, but I don't…

I love this answer, but I also love going with

I go to a place that sells running shoes, you can run on a treadmill & they video tape your feet while running to see how you land as you run, thereby being able to fit you to the right shoe. Buying a good pair of running shoes will be money well spent. I also live in the country, meaning more than one pair of running…

Have not seen the movie, but read the books (well almost, halfway through Mockingjay), and I have to say Gale edges out Peeta for me.

34D before 4 kids, that sucked them dry, now 36C and not perky, I WANT MY BOOBS BACK!!!! Would LOVE a breast lift & implant. I would love a D again, although my husband would love even bigger.

bump, thanks

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done it for a few days, but still need to be on level 1, count me in

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DITTO!! now my ex-husband

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I'm in, have done it a couple times, but still need to do level 1 for a while before going to level 2

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