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I lost 25#'s on WW in 2010, then quit in 2011 & started tracking on MFP, fluctuated a lot and decided to rejoin WW in November (starting weight up 3#'s from when I quit in 2011). So far I have lost consistently again using the WW program. I go online only, so the monthly fee isn't too bad. I like it, and I will stick with…
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I know people who have had success with Dave Ramsey's Total Money Makeover - check it out from the library, it's a no nonsense way to get out of your situation...but it will take a lot of hard work. Good luck!
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I tried C25K & didn't like it. I ended up using 3 Weeks to a 30-Minute Running Habit from About.com - they send you emails for what your running routine is for the day (or next day) & you just have to do what they say. From there they have other programs to build time or distance (all free).
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I just took my first one at a boxing club last night! It was hard...but good! I am looking forward to more classes...and not feeling like I am dying 30 minutes into the 60 minute class..haha. I love the circuit method at my gym (time with the heavy bag rotated with time to work legs or arms (squats, arm lifts, etc) kept…
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Fiber added foods (fiber one bars, cereal, yogurt, etc) used to cause this for me...if it's something you are eating a lot of maybe try to cut it out & see if that helps. Otherwise, maybe worth a visit to the doctors.
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I need this! 30 days, it's not such a long time, it can be done! Starts tonight :)
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I am in!! Starting on the 17th is perfect...I think I will give it a test run tonight, to remind myself what I am in for...it's been 2 years since I used the DVD! Every day, 30 days - we can do this!!
