natacha305 Member

Listen The only thing that helped me with the hunger was when i went low carb. you should look into it. Ive lost a ton of weight and its my way of life now. My husband is also on board. I feel amazing so much energy and I dont starve anymore. Please give it a chance. you can make low carb friends on MFP and see what they…

feel free to add me but I eat a High Fat diet. Im not sure if you are following low fat like many others here. Either way i am always happy to make new friends. Good luck on your weightloss journey, you are starting out on the right food by joining MFP. It truly is the only way I can manage my food intake. without MFP id…

My Macros are 55/30/15 = Fat/Protein/Carbs Ive tried different methods but this has been the only time ive lost weight consistently and not been hungry

The Rapid Weightloss!!! and the convenience of not worrying about how I am going to eat breakfast. After the first 3 days My body was already on routine and now im never hungry before 12pm. and I have no desire to eat after 8pm. As a matter of fact I feel stuffed by 8 no matter what I eat. its nice to have control of your…

The only way to fix this is to come to my house and let me cook for you and feed you. If not Read up on Intermittent Fasting. You should try it but for god sakes woman! eat some FAT! you should up your calories in my opinion. I too am guilty of eating too few calories but trust me that doesnt last too long since my body…

I suggest you ask this in the one meal per day group. people who have no clue about intermittent fasting are all going to have dumb comments to make about this. Im doing 2 meals a day While Intermittent fasting and Ive never lost weight so quickly also I am not even hungry (and I used to LOVE to stuff my face during…

Please add me i need low carb friends. I am open to be friends with anyone but I choose a high-fat diet. If low fat works for you then awesome!! But itd be nice to have some new ideas for my next meals. Feel free to add me 60/25/15 = fat/protein/carbs

Wouldnt it be cool if we could connect a fitbit exercise tracker to our running tickers. I dont own a fitbit but I like to dream... does anyone have a FitBit? if so how do they work? and are they fun to use? or waste of money

I want to join. I am doing a 5k race tomorrow morning, but i guess it wont count because its still Feb! wish me luck. Maybe I can start with 30 for March. I hope I am consistent enough to reach my goal. Good luck everyone

ive always believed that counting calories is not THE ONLY way to loose. look up Jonathan Bailor's Book " The Calorie Myth" basically our bodies do not work like simple math (calories in, calories out) we cant put a number of how much food we should eat. All of us are different and burn calories differently. this one…

low carb is the way to go. I havent logged on here in forever but im sure DEEEEP in my food diary there are many low carb ideas: Spaghetti Squash w/ butter Scrambled Eggs baked in muffin tin with spinach/ground beef (Cheese If you want) Cheese cake (yes, i make a low carb one) Cauliflower Rice Lots of burgers with no bun.…

I read that squats are a good way to tighten up the skin as well, not just for your booty. www.marksdailyapple.com (my bible sight) I say we all post pics!

Hooters? no offense :)

Hi I hope you get to read this. I USED to burn 500 cals a day at the gym but for some reason my body cant do it anymore. I do ten minute on stair master that thing make you sweat! and then ten minutes running and ten minute eliptical. but I dont need to do this any more. They way I eat now makes me not that hungry. my…

great news, are we going to see some pictures?

If youve never tried low carb, I suggest you try it for a month and see how you feel and look. I HIGHLY recommend it, Im never hungry, and i dont starve my self. Its really great and the only thing that works for me. I do 55% Fat (natural fats) 35% Protein 10% Carbs I try to keep that carbs really low, if your considering…

Lower your carb intake

I use to count a 16 oz water bottle as a "cup" today my styrifoam cup is a "cup of water" but like every one else i just eyeball it and make sure its 8 oz

I am in the same boat. I eat eggs and bacon for breakfast but sometimes I wish I had a grab and go low carb option. I havent eaten cereal in ages

I had no idea so many people did not like Marks Daily Apple. oh well at least I have the forum at MDA. maybe its not for everyone but i know ive tried a lot of crap to loose weight and this is the only thing that shows results and makes me feel good and I could actually eat real food. Good Luck all.

I read the post I didnt understand it . This is still my fav web site www.marksdailyapple.com

I plan to start running and to get me motivated I joined a Mud Race / Obstacle course. Its 5 K and lots of obstacles. I joined online at active.com and it will tell me about any races or physical fun stuff in my area. I am also hoping to make new friends from MFP or get some local friends to join MFP and hit the races pr…

While your at it, cut down the carbs and I ASSURE you will see results. Good luck

I want to join, are we taking before and after booty pictures?

I agree^^^^^ I eat a high fat diet and low carb so I dont expect many people to understand, but I wont be eating a potato anytime soon as I am in super weight loss mode right now. Once i get to my goal weight ill have a few potatoes (probably fried) per week. But for major weight loss and results I stay away from both…

Ive been a member here for ages it seems and I have no idea what NSV is. Im tired of being confused, someone help me out

now this is just my opinion, but it also what i belive in. a high fat and low carb diet is the only thing that makes me loose weight. I am happy eating the way that i do and I have more energy than when i was loading up on carbs and eating Whole Wheat bread and pasta and Brown rice. Ive completely cut out all bread and…

Whatever it is.. its going to be very Low Carb , Moderate Protein, and HIGH FAT

I am spanish and we eat rice beans and carne asada. platanitos verdes and stuff like that what is a quiche and how do you make it. OP said "add quiche" i thought we were making a "quiche" please help.

Is it bad that Ive had all of these things recently at least once? I cant think of anything I havent had.