jenny373 Member

I’m keto too. I recently cleaned out my friends list because I just got back on my fitness pal. I only want to add keto people. :)

I'm looking for more keto friends too! Add me :)

Hello everyone, I'm finishing up week 3 of strict Keto and loving it! I'm down 14 lbs and feel so amazing! I have a long way to go and I'm looking for some friends to keep me accountable. I cleaned out my friend list on here from my old weight watchers days and I'm looking for some folks that are enjoying the keto…

I'm finishing up my 3rd week of Keto and loving it! Feel free to add me! Looking for new friends that are enjoying this lifestyle.

I'm at the end of three weeks and 14 lbs down! The first few days is definitely the worst. Make sure to drink plenty of water and up your electrolytes! You can even drink bullion or bone broth to help with liquids/salts. As far as the stress levels, the research shows the exact opposite. Many people with anxiety disorders…

Hello! Same! Looking for like minded friends to help motivate. Add me :)

I’d like to know too! Bump

I use a pour over for my coffee and then blend with butter in a nutri bullet. Doing both of those things when starting with boiling water does not end up cold. It tastes wonderful! I also sometimes add a bit of heavy cream or some drops of Stevia. You can use a regular blender, and immersion blender, or a milk frother but…

Awesome! I started it last night. Only got a chapter in before I was too sleepy but so far, so good. :)

Has anyone read The Paleo Manifesto by John Durant? It caught my eye at the bookstore today but I wasn't sure because I hadn't heard anyone mention him.

This is one of my favorite pork chop recipes: http://www.thefoodieandthefamily.com/2011/09/19/pork-chops-in-coconut-mushroom-sauce/ I literally want to drink the sauce off the plate. :)

Yes! Bulletproof coffee! I found KerryGold at Trader Joe's too. Some regular grocery stores keep it by the fancy cheeses. I don't know why but I found it there at A & P. Ask for it if you can't find it.

Thanks guys! Hiking definitely appeals to my 'primal' nature. I'll definitely continue on. Thanks for the feedback!

Thanks for all the friend requests! I love how so many of you are so active here!

Lots of new friends today! Thanks guys. :)

Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 415 minutes Week # 2 -- November 11th -- Goal 360 minutes / Actual - Mon: -- 45 Minutes Aerobics Tue: -- 40 Min Walking (3.0), 40 Min workout with trainer at Gym (weights, cardio) Wed: -- 35 Min Dance Workout Thur: -- 50 Min Weight Training, 10 Min Treadmill, 45 Min…

Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 415 minutes Week # 2 -- November 11th -- Goal 360 minutes / Actual - Mon: -- 45 Minutes Aerobics Tue: -- 40 Min Walking (3.0), 40 Min workout with trainer at Gym (weights, cardio) Wed: -- 35 Min Dance Workout Thur: -- Fri: -- Sat: -- Sun: -- Total -- 160 / 360

Thanks!

Week # 1 – November 4th -- Goal 360 minutes: Actual 415 Mon: 60 minutes Leslie Sansone DVD Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill Wed: 45 Aqua Aerobics, 25 Treadmill 3.0 Thur: 40 Min weight circuit, 25 min Treadmill 3.0 Fri: 45 Min Zumba! 20 min Treadmill Sat: 30 Min Treadmill 3.5 Sun: 30 Min Treadmill…

Week # 1 – November 4th -- Goal 360 minutes: Mon: 60 minutes Leslie Sansone DVD Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill Wed: 45 Aqua Aerobics, 25 Treadmill 3.0 Thur: 40 Min weight circuit, 25 min Treadmill 3.0 Fri: 45 Min Zumba! 20 min Treadmill Sat: 30 Min Treadmill 3.5 Sun: Total / min left: 345/ 360

Week # 1 – November 4th -- Goal 360 minutes: Mon: 60 minutes Leslie Sansone DVD Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill Wed: 45 Aqua Aerobics, 25 Treadmill 3.0 Thur: 40 Min weight circuit, 25 min Treadmill 3.0 Fri: 45 Min Zumba! 20 min Treadmill Sat: Sun: Total / min left: 315/ 360

Week # 1 – November 4th -- Goal 360 minutes: Mon: 60 minutes Leslie Sansone DVD Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill Wed: 45 Aqua Aerobics, 25 Treadmill 3.0 Thur: 40 Min weight circuit, 25 min Treadmill 3.0 Fri: Sat: Sun: Total / min left: 250/ 360

Week # 1 – November 4th -- Goal 360 minutes: Mon: 60 minutes Leslie Sansone DVD Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill Wed: 45 Aqua Aerobics, 25 Treadmill 3.0 Thur: Fri: Sat: Sun: Total / min left: 185/ 360

I'm new to MFP but I've been doing a LOT of exercise for the past month and really pushing myself so I'd love to be part of this challenge. Week # 1 – November 4th -- Goal 360 minutes: Mon: 60 minutes Leslie Sansone DVD Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill Wed: Thur: Fri: Sat: Sun: Total / min left: 115/…