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  • I myself prefer egg whites. I've never been a huge fan of the yolk, and that's been lifelong. If I eat the yolk, it has to be over hard. Not runny at all. Or, I like scrambled eggs just fine, but I've always preferred the taste of the white, so I usually just buy cartons.
    in Eggs vs. Egg Whites Comment by Koofers April 2015
  • SW: (Starting weight) 219 CW: (Current weight) 191.6 GW: (Goal weight for the month) 186! Weigh in Dates: Start of Month (12/01 Monday): 191.6 12/06 Sat: 191.8 12/13 Sat: 193.. I'm starting to see a trend here. 12/20 Sat: 194.4 12/27 Sat: 190.6 End of Month (12/31 Wednesday): 190.2 Total weight lost: 1.4 lbs. Happy new…
    in Lose 5 pounds in December Open Group Comment by Koofers January 2015
  • SW: (Starting weight) 219 CW: (Current weight) 191.6 GW: (Goal weight for the month) 186! Weigh in Dates: Start of Month (12/01 Monday): 191.6 12/06 Sat: 191.8 12/13 Sat: 193.. I'm starting to see a trend here. 12/20 Sat: 194.4 12/27 Sat: 190.6 End of Month (12/31 Wednesday): Total weight lost:
    in Lose 5 pounds in December Open Group Comment by Koofers December 2014
  • SW: (Starting weight) 219 CW: (Current weight) 191.6 GW: (Goal weight for the month) 186! Weigh in Dates: Start of Month (12/01 Monday): 191.6 12/06 Sat: 191.8 12/13 Sat: 193.. I'm starting to see a trend here. 12/20 Sat: 194.4 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost:
    in Lose 5 pounds in December Open Group Comment by Koofers December 2014
  • SW: (Starting weight) 219 CW: (Current weight) 191.6 GW: (Goal weight for the month) 186! Weigh in Dates: Start of Month (12/01 Monday): 191.6 12/06 Sat: 191.8 12/13 Sat: 193.. I'm starting to see a trend here. 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost:
    in Lose 5 pounds in December Open Group Comment by Koofers December 2014
  • SW: (Starting weight) 219 CW: (Current weight) 191.6 GW: (Goal weight for the month) 186! Weigh in Dates: Start of Month (12/01 Monday): 191.6 12/06 Sat: 191.8 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost:
    in Lose 5 pounds in December Open Group Comment by Koofers December 2014
  • SW: (Starting weight) 219 CW: (Current weight) 191.6 GW: (Goal weight for the month) 186! Weigh in Dates: Start of Month (12/01 Monday): 191.6 12/06 Sat: 12/13 Sat: 12/20 Sat: 12/27 Sat: End of Month (12/31 Wednesday): Total weight lost:
    in Lose 5 pounds in December Open Group Comment by Koofers December 2014
  • SW: (Starting weight) 219 CW: (Current weight) 194 GW: (Goal weight for the month) 189 Weigh in Dates: Start of Month (11/01 Saturday): 194 11/08 Sat: 195.6 11/15 Sat: 193.2 11/22 Sat: 192.0 11/29 Sat: 192.2 End of Month (11/30 Sunday):
    in Lose 5 Pounds in November Open Group Comment by Koofers November 2014
  • I think the REAL challenge for me is going to be making it out of next Thursday alive! :open_mouth: SW: (Starting weight) 219 CW: (Current weight) 194 GW: (Goal weight for the month) 189 Weigh in Dates: Start of Month (11/01 Saturday): 194 11/08 Sat: 195.6 11/15 Sat: 193.2 11/22 Sat: 192.0 11/29 Sat: End of Month (11/30…
    in Lose 5 Pounds in November Open Group Comment by Koofers November 2014
  • SW: (Starting weight) 219 CW: (Current weight) 194 GW: (Goal weight for the month) 189 Weigh in Dates: Start of Month (11/01 Saturday): 194? I was 194 on the 31st, so I guess I'll start there. 11/08 Sat: 195.6 - bleh. 11/15 Sat: 193.2 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday):
    in Lose 5 Pounds in November Open Group Comment by Koofers November 2014
  • SW: (Starting weight) 219 CW: (Current weight) 194 GW: (Goal weight for the month) 189 Weigh in Dates: Start of Month (11/01 Saturday): 194? I was 194 on the 31st, so I guess I'll start there. 11/08 Sat: 195.6 - bleh. 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total weight lost:
    in Lose 5 Pounds in November Open Group Comment by Koofers November 2014
  • Thanks for starting the thread, Marina! Good luck everyone! SW: (Starting weight) 219 CW: (Current weight) 194 GW: (Goal weight for the month) 189 Weigh in Dates: Start of Month (11/01 Saturday): 194? I was 194 on the 31st, so I guess I'll start there. 11/08 Sat: 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30…
    in Lose 5 Pounds in November Open Group Comment by Koofers November 2014
  • SW: 219 CW: 198.2 GW: 193 Weigh in Dates: Start of Month (10/01 Wednesday): 198.2 10/04 Sat: 197.4 ( I don't know how this happened.. This has been my worst week yet - No motivation. So seeing this may help me a little.) 10/11 Sat: 196.8 10/18 Sat: 198 *sigh*. I've been reverting back to my old eating habits again. I only…
    in Lose 5lbs in October Open Group Comment by Koofers October 2014
  • SW: 219 CW: 198.2 GW: 193 Weigh in Dates: Start of Month (10/01 Wednesday): 198.2 10/04 Sat: 197.4 ( I don't know how this happened.. This has been my worst week yet - No motivation. So seeing this may help me a little.) 10/11 Sat: 196.8 10/18 Sat: 198 *sigh*. I've been reverting back to my old eating habits again. I only…
    in Lose 5lbs in October Open Group Comment by Koofers October 2014
  • SW: 219 CW: 198.2 GW: 193 Weigh in Dates: Start of Month (10/01 Wednesday): 198.2 10/04 Sat: 197.4 ( I don't know how this happened.. This has been my worst week yet - No motivation. So seeing this may help me a little.) 10/11 Sat: 196.8 10/18 Sat: 198 *sigh*. I've been reverting back to my old eating habits again. I only…
    in Lose 5lbs in October Open Group Comment by Koofers October 2014
  • SW: 219 CW: 198.2 GW: 193 Weigh in Dates: Start of Month (10/01 Wednesday): 198.2 10/04 Sat: 197.4 ( I don't know how this happened.. This has been my worst week yet - No motivation. So seeing this may help me a little.) 10/11 Sat: 196.8 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday):
    in Lose 5lbs in October Open Group Comment by Koofers October 2014
  • SW: 219 CW: 198.2 GW: 193 Weigh in Dates: Start of Month (10/01 Wednesday): 198.2 10/04 Sat: 197.4 ( I don't know how this happened.. This has been my worst week yet - No motivation. So seeing this may help me a little.) 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday):
    in Lose 5lbs in October Open Group Comment by Koofers October 2014
  • Good luck to everyone :) SW: 219 CW: 198.2 GW: 193 Weigh in Dates: Start of Month (9/01 Wednesday): 198.2 9/04 Sat: 9/11 Sat: 9/18 Sat: 9/25 Sat: End of Month (9/31 Friday):
    in Lose 5lbs in October Open Group Comment by Koofers October 2014
  • SW: 219 CW: 203.6 GW: ONEDERLAND (199) Weigh in Dates: Start of Month (9/01 Monday): 204 9/06 Sat: 202 9/13 Sat: 201.6 9/20 Sat: 200.8 9/27 Sat: 198.8 (I made it!!!!!) End of Month (9/30 Tue): 198.2 Total weight lost this month: 5.8 lbs :) Everyone did such an amazing job! Excited to hopefully start it again tomorrow!
    in Lose 5lbs in September Open Group Comment by Koofers October 2014
  • You WILL have a better October - we all get down sometimes, it's just natural.. I think it's impossible not to. It's no biggie, just get back on that wagon & keep moving forward, girly! Don't dwell on it and don't look back. I know you can :)
    in Lose 5lbs in September Open Group Comment by Koofers September 2014
  • SW: 219 CW: 203.6 GW: ONEDERLAND (199) Weigh in Dates: Start of Month (9/01 Monday): 204 9/06 Sat: 202 9/13 Sat: 201.6 9/20 Sat: 200.8 9/27 Sat: 198.8 (I made it!!!!!) End of Month (9/30 Tue):
    in Lose 5lbs in September Open Group Comment by Koofers September 2014
  • SW: 219 CW: 203.6 GW: ONEDERLAND (199) Weigh in Dates: Start of Month (9/01 Monday): 204 9/06 Sat: 202 9/13 Sat: 201.6 9/20 Sat: 200.8 (I can't believe this since I've been sick & didn't work out the past couple of days) - I'm ALMOST there!!! 9/27 Sat: End of Month (9/30 Tue): You guys are all doing great! Keep it up :)
    in Lose 5lbs in September Open Group Comment by Koofers September 2014
  • SW: 219 CW: 203.6 GW: ONEDERLAND (199) Weigh in Dates: Start of Month (9/01 Monday): 204 9/06 Sat: 202 9/13 Sat: 201.6 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue):
    in Lose 5lbs in September Open Group Comment by Koofers September 2014
  • Uhhh can you say stunning?! So beautiful and amazing job on your weight loss!!!
    in 50ish lbs down? Not sure! Comment by Koofers September 2014
  • I'm doin' it again! SW: 219 CW: 203.6 GW: ONEDERLAND (199) Weigh in Dates: Start of Month (9/01 Monday): 204 9/06 Sat: 202 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue):
    in Lose 5lbs in September Open Group Comment by Koofers September 2014
  • I'm doin' it again! SW: 219 CW: 203.6 GW: ONEDERLAND (199) Weigh in Dates: Start of Month (9/01 Monday): 204 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue):
    in Lose 5lbs in September Open Group Comment by Koofers September 2014
  • SW: 219 CW: 208.4 (as of August 1st) GW: 199 Weigh in Dates: Start of Month (8/01 Friday): 208.4 8/02 Sat: 207.6 8/09 Sat: 206.4 8/16 Sat: 204 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): 204 Total weight lost: 4.4 lbs :) Success! I went on vacation so I wasn't able to log the two weeks in between. Congratulations to…
    in Lose 5lbs in August 2014 Open Group Comment by Koofers September 2014
  • Weighing in for today: SW: 219 CW: 208.4 (as of August 1st) GW: 199 Weigh in Dates: Start of Month (8/01 Friday): 208.4 8/02 Sat: 207.6 8/09 Sat: 206.4 8/16 Sat: 204 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun): Everybody's doing an amazing job! No matter what, keep going - the scale isn't your only measurement of success!
    in Lose 5lbs in August 2014 Open Group Comment by Koofers August 2014
  • Wow, that's really good progress.. I can't believe you weigh more in the dressing room photo @ the bottom - the inches you've lost trump everything. Don't focus on the scale #, you can definitely see the results and they look amazing! Great job!
    in Progress so far Comment by Koofers August 2014
  • I started out at 219.. I only just started June 19th, so it hasn't been that long for me to take progress pictures yet (or post them, rather) but I have lost about 14 lbs. so far... I've been around this weight for over a year so it's time for me to get back to where I belong.
    in anybody start at 220 ? Comment by Koofers August 2014
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