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From a running point of view if you are attempting to get ready for a half marathon then 6 sessions of cardio is probably not going to do you any good as a couple of rest days is as important as running. They give you time to recover and thats when you actually get fit! If you lost weight before what did you fitness wise…
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I agree with lornaloo3 that 130 is about right. In my opinion i would say not to get to hung up about how long you are in the gym for. I think you are better off only doing 20 mins if it means that for that full 20 mins your HR is maintained at 130BPM.
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Hi! Generally you will be running shorter runs in the week and then saving the longer runs for the weekend. In the week i would probably just snack a sensible time before your run on high carb low fat snacks such as dry breakfast cereal, low fat crisp breads, bananas etc. For your longer runs you may need to carb load to…
