missymuffet Member

Hey 👋 I love the enthusiasm you guys have for moving ahead and it’s just what I need. More movement and less carbage!! Thanks for the boost this morning, I really needed it. 🌺

I actually managed to keep my carbs under 💯 today!! Wahooozie!! 🎉

Are you nauseas all day?? Could you be pregnant? Food poisoning doesn’t usually last longer than a few days unless you have something like shagella. Get better soon!! ❤️

Awesome! I had surgery in January and have had some challenges and never got back to it really….put on some of the weight I lost. Let’s get it done!!

Good for you girl!! I hate how I look too…let’s do this!!! 👏🎉👏🎊👏

Hi 👋 Sabrina, I’m Missy. I’ve lost 30 lbs and then gained most of it back multiple times when I’m stressed or the holidays etc. My goals are to stay within my daily calorie budget and keep in control and the binge monster out. 🤩

Hang in there friend! My scale has been up and down pretty much the past 10 years so I totally get it. One thing I’ve finally learned tho is to never give up! 🤩 We’ve got this!!!

Is anyone still in this group currently?? I need help and support from people who understand binge disorder I’m having a relapse and have gained back about half what I lost. 😵‍💫

Hi everyone, I'm starting over and need to drop 35 lbs at least. Would love some more friends for support too!

what are you eating? if it's anything white processed stuff, that will bloat me and my scale like none other very quickly..... white sugar, salt, white flour, white rice, white pasta, anything processed out of a box or bag like granola bars, protein bars etc.. I've dropped 8 lbs of bloat since the 1st eating more whole…

hi i'm missy and totally gained all my weight back.....I'm 59 and ready to get going again! add me! missymuffet

totally add me, I need to start over and all in for encouraging each other! missymuffet

me too! add me! missymuffet

looking for the same thing! and I've gained almost all my weight back Anderson too. 😫 I'm hoping to lose about 40 lbs! let's do this!!

Couldn't sleep so I watched it now. Pretty scary!!! Good thing I don't eat much processed food.

I totally have gotta watch this since I'm always eating out!

So glad you asked this!! I have Fibromjyalgia also and have been doing the NRWLFW but seem to really have pain in my knees and hips with the sqats and lunges also. I find it hard to keep my weight in my heels too--one bit of advice someone gave me really helps.....she said to lift my toes up in my shoes with my weight in…

:heart: SO HAPPY FOR YOU!!!!!!!!!!! Congrats on a real change in lifestyle!!!!

once YOU begin loving how your clothes fit and once YOU begin to feel sexy and amazing, that is when your thigh is the right size. So work on you and how much you want to be healthy and fit :) [/quote] LOVE THIS!!!!!!!!!!!!!! :D

Mine are 22 inches too and that's where I hold my weight also..........butt and thighs. I find it disturbing ha ha and have this dream that someday maybe my thighs will thin out enough to not touch!!!!!

Dallas this is the best advice anyone can give you..........be patient.............experiment and find your own 'sweet spot'........for weight loss. I am still trying to find mine but found out quickly I could not maintain eating at 1200 cals a day for an extended period of time. Everyone is so different and you will find…

Bump. Thanks for the info----such varied opinions out there I'm finding for formulas for BMR and TDEE!

I would love to be part of the group also--eating more has finally helped me stop the binge and starve mode and I'm doing better tho not losing more yet. Thank you for starting this group! Please add me!!! :flowerforyou:

Missy's Exercise Calendar: Week # 1 -- December 31 -- Goal 270 minutes Mon: 0. Tue: 60 min. heavy cleaning Wed: 45 min. Elliptical Thur: 43 min. Jillian Killer Buns and Thighs Fri: 50 min. Jillian No More Trouble Zones with weights Sat: 30 min. Elliptical Sun: 0 Rest Day Total /Actual minutes 228 Week #2--January…

Lots of UK and European people too! :D But we Americans don't bite ha ha and when it comes to losing weight.........people are people. Welcome to MFP!! Feel free to add me! ;)

Do you guys just 'quote' yourself to do your next exercise post?

I'm totally in!!!!! Week # 1 -- December 31 -- Goal 180 minutes: Mon: 0. Tue: 60 min. heavy cleaning Wed: 45 min. Elliptical Trainer Thur: 43 min. Jillian Killer Buns and Thighs Fri: 50 min. Jillian No More Trouble Zones with weights Sat: Sun: Total / min left: 0

Some of Jillian's stuff bothers my knees also. I have tons of her videos, and I have had to learn to adapt a little as I have gotten into her more advanced stuff. For example: I can't do Surrenders, so I do Dead Lifts instead. When she does the reverse Squats from the floor up to Parallel--I just start higher and not…

That's good news as I have dropped 5% of my body fat! YAY!!!

I'm totally in!!!!! Week # 1 -- December 31 -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180 [/quote]