nikkizmom1962 Member

I have decided that for every 10 lbs that is gone I buy a Pandora or Chamilia bead this way it works to help me stay on track and I look forward to the next bead. When I look at the bracelet it reminds of why I am on this journey and why I will stay on this journey forever..........

Welcome to MFP it is a great tool to help you along your journey. It has helped me tremendously and I hope you have the same results. feel free to add me.... Good luck! and remember keep on logging......

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WooHoo you are doing great:) keep on logging it works! good luck in your journey...........

use a baby spoon sounds stupid but it does work...................

Good morning and you are doing a great job. keep up the great effort and keep logging this site def helps makes this journey so much easier. keep reading the posts they also help tremendously.........good luck and keep us updated on how you are doing! have a great weekend.

Welcome to mfp it is a wonderful tool to help with your journey you have done an amazing job on your own and you will succeed. you will get the support you need when needed and along the way meet many wonderful inspiring people. good luck with your journey. feel free to add me if you would like:)

Hi you can add me if you would like to friends helping each other thru this journey always makes things a lil easier.

Great read thank you for sharing answered so many questions I had..........

excellent you are off to a great start. keep up the great effort.

Congratulations on your first day and good luck in your new journey! You have come to a great source to keep you motivated I have met many wonderful peeps here who keep me going. I hope you find the motivation and support you need. once again good luck:)

Hi and Welcome Judy. I just want to wish you good luck in your journey. It is awesome that you are going to do this It is hard to get used to not eating the sweets but honestly after a few weeks I stopped craving sweets I just stopped keeping them in the house if hubby wants something he will go and get it he will eat it…

I reward myself with Pandora beads.........This was if i am having an off day I just look at my bracelet and it gives me the motivation. probably a little mind over matter but what ever it takes..........First I rewarded myself for every 5 pounds now it is every 10 and eventually it will be at 25 lbs since they can be…

Hi Mike good luck in your journey.......keep the positive attitude and results will come

I love boars head ham, turkey and chicken there is also deitz and watson cold cuts in the deli they are low fat and sodium. I buy country kitchen italian bread which is only 70 calories per slice and the deli meat is 60 calories for 2 oz that is a total of 200 per whole sandwich and when i log it my sodium is still under…

You look gorgeous great job. thank you for sharing:)

welcome and good luck on your journey you have come to a great place for help and most of all support the friends and the tips i have been receiving is overwhelming.....feel free to add me if you would like:)

Congratulations its an amazing feeling when we have an NSV WooHoo for you!

You look amazing keep up the great work:)

Congratulations you look amazing and your story is so inspirational thank you for sharing:)

I have the FT4 Polar with chest strap works really good I got mine off ebay. I also use the fitbit and absolutely love it! sooooo easy to work, use, and follow:) great site with the fitbit too similar to MYF so for me i choose to use both...........

I have the polar ft4 and love it very easy to use. but on another note i heard about the fitbit and bought it and abslutely just what i needed so simple to use amazing keeps track of everything i like it because it is so small no one notices i am wearing it. it is very accurate there is a site i log into where i enter my…

I use the polar ft4 and love it the chest strap is great dont even realize im wearing it. keeps accurate counts and was affordable has helped me keep moving. on another note I also use the fitbit monitor very small and discreet and very accurate tracks the steps i need per day and with this i can look at it and know i have…

OMG the transformation is amazing you look beautiful! CONGRATULATIONS! What an inspiration. just what i needed today. thank you

Feel free to add me and on my page there are amazing positive friendly mfp friends together we are doing this journey. the more friends the better. they have given me the strength i have need consistantly. No one can do this alone!

I use a fitbit keeps track of the steps and the calories...........it has really helped me to track my movement............

WooHoo great job keep going and you will be at your goal soon.............good luck in your journey and i too am glad i have found mfp it has helped me so much and the people here are wonderful:)

Just got mine today setting it up now i am so excited............

hello and welcome feel free to add me i have some wonderful amazing friends on mfp who together we are making great progress...........the more support the better:) good luck in your journey......