tex43

Either crawfish no tators no corn,or some hot as hell mexican food,and more beer!

Me too,if I know I'm drinking and I do,I acount for it on the calorie counter,I'll add in 9 miller lights and it gives me the calories,then I make sure I don't have over that amount during the day,definitely burn 5 or 6 hundred calories working out beforehand so you can still have some healthy nutritional food during the…

I tried the Amstel diet,it works pretty good for me.

Thanks,I'm pretty sure you are right,do you really see yourself doing this forever?That's probably exactly why we have failed or gained it back in the past,we loose the weight we get confident,start enjoying too much of the good life and go way over on intake of cals. I guess we really do need to make this a life time…

Good job,it's all down hill from here!!!!

Coffee in the morning helps speed up your metabolism,and lemon with your water is also hsupposed to help.And the 5 to 6 small meals every 2 to 3 hours like was previously stated also speeds or keeps it steady. Good luck!

I'm a robot kick her *kitten*!!!

Kick her *kitten*!!!

I'm sure you're wanting to be a bit more precise,but the Bill Phillips Body for Life teaches that you should have a protein the size of a deck of cards,and your carbs and starches enough to fit in the palm of your hand,Rule of thumb,no punn intended.

that is Super cool!!!!

He's right about the proteain,but the cottage cheese it the best because of the amino acids it contains it's almost perfect for right before bed.

I'll probably get some controversial feed back from this but it worked for me,I used unisom for a few days on and off untill my stomach got use to not eating past 7:30 pm because that was part of my problem,eating too late.Anyway the OTC pills helped me get a sleeping pattern and get my stomach use to the change in eating…

Yeah I have the polar too,the one above is right they're great!

Here's an example,hope this cut & paste works. Bench Press, Barbell Sets: Reps/Set: Weight/Rep: Standing One-Arm Dumbbell Curl Sets: Reps/Set: Weight/Rep: Triceps Push Down Sets: Reps/Set: Weight/Rep: Shoulder Press Sets: Reps/Set: Weight/Rep: Shoulder Shrug Sets: Reps/Set: Weight/Rep: Back Extension Sets: Reps/Set:…

Also the MFP exercise tracker will let you log weight lifting,and it will calculate it for you according to your size and stats.You have to log it correctly so it will find it for you,like dumbell curls,etc; then it asks how many sets,reps,and weight/lbs. Hope this helps.

I've tried several and taste is a biggy for me,my wife bought some of that Jillian's biggest looser whey protein vanilla,I mix one with skim milk in the mornings before I go to the gym and it really taste's better than any I've tried.

I've been wanting to quit smoking too,how did you quit? I been using the excuse that I will gain even more weight,so your ahead of the game and with only 15 lbs to loose,no problem!!!! Best wishes to you!!

what is the 30 day schred?

Created by MyFitnessPal.com - Free Calorie Counter Special k has lots of good ones low cal and not a lot of protein.

RICE -rest ice compression and elevation,use the ice 30 minutes on and 30 minutes off for about two hours,should be better in 2 to 3 days.

For a quick low cal snack try a Jenny-o turkey dog wrapped in 100% whole wheat bread with mustard.

If you can stay motivated to make it 2 to 3 weeks with healthy/clean food,the cravings for junk and sweets will actually go away.Believe it or not and with out going into all of the science behind it,your body once cleansed will get to a point that while you may still get hungry at times you won't have the cravings for the…

Thanks HP will do.

Thanks Dawn,best wishes!:smile:

SH Boss the calculater has me for 1360 and my wife at 1200,but I hear what your saying and it really does make a lot of sense,and really essentially it echoes for the most part what the others are saying.We have to listen to our bodies and tweek it as we go with what works.

Thanks Mel G,makes sense.

thanks Kick like a girl,that was very informative and very helpfull.

I don't know how to do the quote thingy but Trish and Ron you bring a different perspective,thanks.My wife would love yall for that.

I appreciate both of your comments,and from past experience on the yo yo train,I know you're right.I think my wife is going to be the hard sell.She feels like if she's loosing weight don't mess with it.I figured that it was or at least will become an issue sooner or later. Now to recap ZAGGY,it would be wise to try to get…

I see I'm a little late but I'd like to join,not real familiar with this type of stuff so keep me in line if I accidentally violate any etiquettes. Mike ___________238____________220___________18 alisonengland_______187___________182____________0 arnolda4____________245___________245____________2…