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bump
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Like the church, pray for her, support her, spend time with her, listen to her, think about her and help her. It's the small things. I would say that most wives like to have their husband fully engaged, instead of just doing 1 or 2 things to "satisfy" their husbandly duty and then disengage.
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bump
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bump for later
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1/4 th of a lb would be .25, .50, .75; your scale measures in 1/5 (there are 5 parts to the whole) .2, .4, .6, .8 and the whole lb. Hope that helps.
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i needed that, THANKS!!!
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bump - you totally read my mind
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Oh, and this week I had a Dr tell me I didn't look 37, that made my year!!!
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i added some jogging into my walk today and lost 1 inch from both the waist and hips!!! I love this!!!
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I was just thinking about this today. I don't eat when I get up, but must have my coffee. I usually do my workout on an empty stomach, then when i'm hungry I eat (usually 2-3 hours after I wake up). It totally hit me today, that I've changed my habits, I now Eat to Live and no longer Live to Eat! It's kind of a NSV for me!…
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Yeah, I realized that the Slim Fast snack - Peanut Butter Crunch time tastes like a Butterfingers, but has more sugar and carbs Slim fast (23g) --> Butterfingers Fun Size (21g) cal - 100 --> 100 fat - 3.5 --> 4 sat fat - 1.5 --> 2 Sodium - 70g --> 50 Carb - 16g --> 15g Sugar - 13g --> 10g
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OK, the Timex wasn't very helpful - it only keeps track of the last workout and the calories are WAY off (it doesn't allow for you to adjust for age, height or your sex). It's going back to Amazon, and I'll look into the Polar ones.
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Waiting for my Timex T5G971 to arrive today, it was rated number one on Consumer Reports. It was under $50 on amazon, so I'm taking the chance. (While I was writing this, UPS guy showed up). I'll let you know what I think in a few days.
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Feel free to add me too! 5'2 and started about 2 weeks ago at 176.6 and my first goal is 150 by Christmas. Hope we can be friends.
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I'm 5'2 and my goal is 150 lbs. I think in High School or when I got married, I weight 135, I may try and get back down to that at some point, but I'm not going to try too hard. I think my goal would be to be a size 8 in jeans, then I'll be good.
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yes, hockey fan here in the ATL, totally bumbed about the sale of the Thrashers. Not that I was a hugh Thrashers fan, it was more fun to go and root for my Sabres...
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great job
