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just "over weight"
Really excited to hit a milestone today, my MFP BMI went from obese to just "over weight". I've lost 12.5 lbs in 9 weeks and I am happy and healthy. I'm not sure I'll ever hit the "healthy" BMI on here, I think it's a bit too low for me, but I'm shooting for the weight on my driver's license (from 16 years ago) and my high…
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Aqua Zumba
Newbie question - Anyone out there doing water exercises? I really like my Water Aerobics Boot Camp and my Aqua Zumba, I'm just trying to figure out how many calories I'm burning. My instructor said anywhere from 400-750, so when I put in my exercise on MFP, I only put in 400 just as an estimate.
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Pros/Cons of adding "Friends"
So, I'm really new here and I was hoping to find out if anyone has comments about adding cyber "friends". I can't decide if I'd like to keep it to just my real friends, or if I should be more open to adding cyber "friends". I can understand some of the pros, like having folks to motivate you and to share tips with, I'm…
