sunshineshica

awesome job on your weightloss 85lbs!!!

some folks can be so critical. feel free to add me but u better not delete me or i'll hunt u down and stalk ur newsfeed and remind all your friends of this topic that you posted....lol jk but for real :-)

lol ^^^

Good job! Keep it up. I enjoy running outside wayyyyy more than the treadmill. It's harder but I'm not watching a clock like I do on the treadmill and that helps a lot. I normally get a tan while running outside so that's also a plus! Good luck on your journey

Well I want to get to a weight where if I decide to not workout for a week or so I won't feel like it's the end of the world and all my exercising was ruined by doing that.

love this ^^^ lol

I have this same issue. It's hard to eat healthy all the time with all males in the house, a growing teenage son and my husband who aren't on diets. I say continue to make stuff with vegetables in it. your husband can not put vegetables on his plate and you should find a way to make the vegetables tasty for the kids or get…

totally agree with this

my butt shrinks...it's already small but then it gets smaller and squats and lunges is NOT going to give me a bigger butt for those of you who think that's the solution

I'm going to start doing this thanks! Also so planks is the pushup position but you don't go down right?

thanks folks! you all were very helpful. Guess I have to flush my system with some water

i love running as well. i've never done an hour yet I think b/c i run a little faster and I think I only run faster b/c i'm trying to hurry up and get done with my run. My runs are usually about 40 minutes for 4 miles. I think it's the best form for weight loss and overall body workout to me. There's no other cardio…

thanks everyone! great tips

I'm not gonna eat that specific bag anymore. But I do get the smaller bags that come out the vending machines at my job and those are around 180 or calories. I bought the other one from a convenient store. Thanks!

oh Oreo cookies. 2 cookies is 140 calories. Doesn't sound like much right but who only eats 2 cookies?

Oh the Zensation salad from Zaxby's is like 1000 calories if you eat everything. it does include a piece of bread so maybe that's alot of it but I couldn't believe that. I'm like REALLY??? for a salad?? I'll still eat it again cuz it's sooo yummy but I'll have to eat it in portions.

A small bag of cashews came up to 480 calories. yowzers!!! im not having those anymore and i love cashews

Name: Sheek Age: 32 Where you live: atlanta Relationship status: married Kids: 1 Occupation: credit assistant Fave film: Talladega Nights Fave food now dieting: watermelons How much have you lost/hope to lose: lost 10 pounds/hope to lose 10 more Motivation: seeing the scale go down

I agree with this post^^^. When I eat breakfast (which usually consists of watermelons, or grapes, or cereal), I rarely include any meats. I've lost weight doing this. I think losing weight is different for everyone.

I agreed with Erikb I stick to one cardio machine. I run and i do variations of speed intervals on it or I'll do one long run with a walk break in between for about 5 minutes. works well for me. but your best bet is do what works best for you.

We Are Young by Fun

HELLLLL NAWWW!!!!!!!!!

ummmm aren't kegel exercises for the va-jay-jay? O_o

I'm going to stop working out 4-5x a week and bring it down to like maybe every other day.

my breakfasts consists of the same thing majority of the time, lunch and dinner will vary like if I eat a salad for lunch than I'm eating a sensible dinner and vice versa

met my spouse my senior year in highschool and this is our 12 year anniversary. still going strong

woowww 1st grade. ya'll been together FORRREVVVERRRR!!!

Hi there! I agree with my other pals on here. Also, don't focus so much on what not to eat but more on how much of it you eat and the biggest thing to do is getting in your exercise at least 4-5 times a week for at least 30 minutes. I'm not saying to exercise like you're a bodybuilder either. Get your heartrate up even if…

I do this. Im allergic to shellfish but my hubby and son aren't. So when I'm trying to keep myself from eating stuff I shouldn't eat I make that. I'd also say to eat before you make dinner for them or eat smaller portions of what you're making. Portion control helps.