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holiday weight
Piggybacking off another post "can 4 days be alot of damage" or something like that...if you've gained weight 5+ lbs during the past couple days because of the holiday, shouldn't I be able to lose that same weight in a couple days with no bad effect to my body? i ask because I know some folks on here that say it's better…
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To Drink Water or Not to Drink water???
I've never been a big water drinker. I barely get in 2 cups if that. The only time I really drink water is during and after my workout and it's usually from the water fountain at the gym which means it's probably like a few sips. Im still able to lose weight. I'm a sweet tea drinker. So I'm just curious to see if I'm the…
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HELLLLLLLL NAWWWWWW!!!
So all last week I noticed my weight going higher or not moving at all when looking on the scale. Even though I went to the gym 4x that week and pretty much stayed under my weight. Doing the "little cardio more weight" routine that I read in a post on here from the majority of people saying that's the best thing to do.…
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Projected Weight when you hit "complete" for the day ??
Has anyone been at the weight that it says you'll be in 5 weeks if everyday is like today once you hit the complete for the day button after you log in all your info?
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Exercise Body wraps
I use these gold gym wraps while i exercise for around my stomach since forever. Not really sure if it helps or not because I use it almost every time I workout. When I don't, i notice my belly jiggle when i run which I don't like so I opt out of making an experiment to see if it works w/o it. Anywho, just curious if…
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whats ur weakness?
mine is krispy kreme donuts. wouldnt u guess that a coworker would bring in 2 boxes this morning. DAMN YOU!!!!!!! LOL
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i want to get this right
Ok. So my daily goal is 1320. I've done 688 in exercising today. I've already eaten 1032 calories. Currently it shows 976 calories remaining. Net= 344 right now. How should i go about what I eat for the rest of the day? Eat all? Eat half? please help!
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Skinny Fat?? O_o
How do I keep from getting the skinny fat and what exactly does that mean? I like to run and when doing this everything goes before my belly. Is this considered skinny fat?
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Changing my eating habits
So I'd like to try this "eating more, lose weight" thing. My plan isn't to add in more calories but to eat more frequently throughout the day instead of all my calories in the 3 meals a day that I've done for all of my life. I've never really been a snacker. I eat when Im hungry. my question is how soon after I start…
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tony's 10 minute trainer workout
has anyone tried this workout and has had great results? Also how much is it?
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Bally's is now LA Fitness good or bad change?
So my gym which was Bally's is changing to LA Fitness this week. I'm hoping that the new place will bring in a new motivation for working out. Sometimes that's all it takes is a new gadget,new songs on your ipod, someone noticing you progress. Just wondering if I'll love it or hate the change.
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A bit gross
Ok soooooo I'm a bit irregular when it comes to doing #2. I don't know if it's different for women compared to men but I MAY get in 1 a day. Is this bad and will this prevent me from losing weight as some point?
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Don't you hate it when.....
Ok so some of my coworkers always looking for that fast way to lose weight. All kinds of fad diets. Always complaining about how they need to lose weight. I try to introduce them to this site and how it helps and how it's helped me and of course it just goes thru one ear and out the other...stop complaining to me about how…
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SAUNA USE
Do you burn calories in the sauna and if so, where would I enter that on here?
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More effective...Sit ups or Crunches?
Ok so I do crunches because they are easier to do than situps. I feel my crunches the day after but when I do situps I don't feel like I did anything. Advice please!!
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Common Goals on friend requests
I was just reading thru an earlier post about why I can't send out alot of friend requests at one time and I read a reply that stated some people just like to collect friends and not read about them and see if you have something in common. Is it just me but isn't this website about fitness? So the common goal for everyone…
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limit on friend requests??? WTH??
So I just found out that I can do more than 5 requests every 10 minutes...what's up with that???
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I hate drinking water!!
So the only time I drink water is when I'm working out. it makes me feel bloated and actually makes me hungry instead of full. Does this happen to anyone else? Thanks everyone for your tips.....I'm a sweet tea drinker. I drink it all day everyday. Lipton homemade tea and I honestly still lose weight without having to do…
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Fresh meat on the line :-)
So I just started yesterday. I wish I would've found the site last month because I've been determined with my weight loss since then. But I think this site is great. Just wanted to say heyyyyyyyy!!!
