sunshineshica

Even if I come from work with makeup on and head to the gym I'm taking it off before I workout. There's no need to keep it on for it to run down my face and get smeared across my face from wiping my sweat off my face. I sweat entirely too much to do that.

I actually think you look great. Having curves is a good thing to me.

Kraft Light Three Cheese Ranch Dressing it's about 70 calories for 2 tablespoons.

Gnarls Barkley, Biggie Smalls, Junior Mafia, and Lil Kim. I saw Nicki Minaj but it wasn't in concert, she performed a couple songs at a club I went to one night.

I see alot of people saying "gum" as the answer. Gum makes me more hungry as does water. With the gum, I'm not sure if it's my stomach saying "ok I know you're chewing something but the only thing coming in here is flavored spit" lol Anywho, I'd say eat before you get there and get in a great exercise earlier in the day.…

a few Gnarls Barkely songs get me pumped. Oh and LMFAO I'm Sexy and I Know it.

You look great. Your fitness weight loss was awesome. Fantastic blog!

I'm 5'2 and my goal weight is 120 but I'm noticing a good amount of you wanting your goal weights to be like 100-115. seems so small to me. I'm thinking, am I supposed to be around that size as well? I couldn't tell you if I've ever in my adult/teen life been that size. I have a small frame. I don't have big hips,booty or…

I totally agree and do it everyday too! usually after i workout and when I get up in the morning

Marietta here. I do too!

Sooooo it was bath salt not drugs? O_o

^^^ LOL.....this actually might work. get a sparkling laxative from you local grocery store. works fast so make sure you have no plans for a few hours.

My BMR is 1355 my daily caloric is 1200. Soooo 1200-500 is 700. Then what? Where does the BMR come in to play?

next time ask him to let you work in with him. i've seen that done before. he may be a *kitten* but at least you'll get that wrokout in

it is a personal preference. I prefer to jog/run/walk for at least 10 mintues to get my heart pumping. It helps me sweat more while weight straining

weight training a few days a week is fine. alternating days is fine as well. I like to run outside as well. I'm actually able to get thru my runs alot faster outside than on the treadmill. Most times I run outside because I don't feel like getting in my car, driving to the gym, putting my stuff up in a locker and then…

yes i put in everything cuz just about everything has calories. A publix salad bag with carrots,cabbage and lettuce is 15 calories a cup. the only thing thus far with no calories i noticed is mustard

Running FOR ME is the fastest easiest way to lose weight and see immediate results per the dreaded scale:-) I like to watch a weigh myself everyday. I can't help it. It keeps me motivated. But I also add in ab exercises and strength training a couple days out the week if time permits when I'm at the gym. I've had people…

all of these outdoor crazy fun activities when we were younger makes me wonder what kids do now. It took awhile but I really had keep insisting to make my son go outside. There was nothing wrong with him or anything like that he just enjoyed being in the house playing video games with his friends or by himself. He goes…

naughty naughty but fun :-)

oh one more, when I was probably 5 or 6 i was the first one up one morning and went into the kitchen and noticed one of the eyes on the stove was on. to make sure I put a paper towel on it and that mug started burning QUICK! stupidly i threw the paper towel in the trash thinking it would go out and ran upstairs and jumped…

girl you're lucky someone didn't snatch you up

this was so wrong lol

oh around 11 i tried to steal some Lee press-on nails from this Eckerds up the street from me and they called the cops. I was so scared and was crying. At the time my mom hadn't gotten home from work yet so they just gave me a warning and didn't tell my mom about it. I was so thankful

when I was around 9 or 10 maybe me and my brother put an egg in the microwave and when we opened the door it blew up in our faces. We still have scars from the eggshell popping us in the face.

Dr.Oz says that eating wheat bread is just as "bad" as eating white bread. It's still bread. I assume the benefit of eating wheat or whole grain bread is the diff grains/fiber in it. I don't think you can get a shredded stomach overloading on bread. It's about portion control. I still eat bread. I still lose weight as…

The bigger question would be how has logging cooking and cleaning as cardio and it being your only form of exercise been helping your weight loss? if it's helping your weightloss than continue to do it. If not, than you should probably think of putting something else into your routine.

Sunshine 32 1. I'm allergic to bull**** 2. I like watching UFC fights 3. I like going to stripclubs and getting dances 4. I enjoy the company of my husband (which is my highschool sweetheart) more than anyone else besides my brother 5. I like to play the zombies mode on Call of Duty and Gears of War

Mon. -Thurs I run outside or in the gym. If time permits, I throw in some type of strength training. Sat and/or Sun same thing but I may put in more time for my strength training For the most part, running is my main focus. No other cardio exercise makes me feel like I received a great workout by the end of it like running…

Not sure, why do you think?